I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.
Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff link). Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.
Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.
The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:
1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.
Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!
The strategies that Mike reveals in his program go beyond "interval cardio" too.
3. Most people are failing miserably with fad diets.
Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site:
http://abs.belanja-disini.com/
Don't forget to visit Mike's site today, as he's giving away some great free bonus reports and other tools that might not be available much longer.
To being lean, strong, and healthy for life,
for a bonus, we give you an e-book. you canget it here:
http://www.4shared.com/document/xp4XDLzs/training-nutrition-secrets.html
Wednesday, July 14, 2010
Tuesday, July 13, 2010
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
=> http://4630asph4cgofvedqg45mopj5k.hop.clickbank.net/
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
=> http://4630asph4cgofvedqg45mopj5k.hop.clickbank.net/
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
Saturday, July 10, 2010
The Diet Solution Program Review
Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
I've also talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.
Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.
In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.
Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.
One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.
Frankly, I've used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.
Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:
* Step by step action steps telling you exactly how to put the principles in place
* Detailed daily meal plans that make everyday eating easy
* Shopping Lists to make food shopping a snap
* Delicious Recipes to make everyday meals tasty
The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.
The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.
If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...
Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose
The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss
visit : http://dietsolution.belanja-disini.com/
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
I've also talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.
Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.
In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.
Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.
One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.
Frankly, I've used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.
Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:
* Step by step action steps telling you exactly how to put the principles in place
* Detailed daily meal plans that make everyday eating easy
* Shopping Lists to make food shopping a snap
* Delicious Recipes to make everyday meals tasty
The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.
The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.
If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...
Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose
The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss
visit : http://dietsolution.belanja-disini.com/
Friday, July 9, 2010
Why excess abdominal fat is more DEADLY than you think
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem ..
Train hard, eat right, and enjoy life!
visit : http://abs.belanja-disini.com/
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem ..
Train hard, eat right, and enjoy life!
visit : http://abs.belanja-disini.com/
Thursday, May 6, 2010
Facebook fixes embarrassing security flaw
Facebook has rushed to fix a security flaw that allowed users to eavesdrop on the live chats of their friends and see their pending friend requests.
The exploit used the site's privacy features - intended to protect a user - to expose the personal information.
With just a few clicks users could spy on their friends' personal chat messages and see who had requested to join their network.
Facebook temporarily removed the chat facility while it fixed the flaw.
The exploit - originally reported by the blog TechCrunch - worked via an option in privacy settings that allows people to preview their profiles as it would appear to their friends.
Prompt fix
But it was never intended to show others what their friends were actually doing.
"For a limited period of time, a bug permitted some users' chat messages and pending friend requests to be made visible to their friends by manipulating the 'preview my profile' feature of Facebook privacy settings," Facebook said in a statement.
"When we received reports of the problem, our engineers promptly diagnosed it and temporarily disabled the chat function. We also pushed out a fix to take care of the visible friend requests which is now complete," it added.
The chat function will be turned back on "shortly" it said.
"For any organisation, whether you are a social networking site or not, privacy breaches are worrying," said Candid Wueest, security expert at Symantec.
"Unfortunately, this isn't the first privacy breach of its kind to plague a social networking site - other high-profile sites have also been affected with similar problems."
He praised Facebook's quick response to the issue.
"Facebook has acted quickly in fixing the alleged flaw, whereas some social networking sites have been known to take days to fix issues reported," he said.
Ref : BBC News
The exploit used the site's privacy features - intended to protect a user - to expose the personal information.
With just a few clicks users could spy on their friends' personal chat messages and see who had requested to join their network.
Facebook temporarily removed the chat facility while it fixed the flaw.
The exploit - originally reported by the blog TechCrunch - worked via an option in privacy settings that allows people to preview their profiles as it would appear to their friends.
Prompt fix
But it was never intended to show others what their friends were actually doing.
"For a limited period of time, a bug permitted some users' chat messages and pending friend requests to be made visible to their friends by manipulating the 'preview my profile' feature of Facebook privacy settings," Facebook said in a statement.
"When we received reports of the problem, our engineers promptly diagnosed it and temporarily disabled the chat function. We also pushed out a fix to take care of the visible friend requests which is now complete," it added.
The chat function will be turned back on "shortly" it said.
"For any organisation, whether you are a social networking site or not, privacy breaches are worrying," said Candid Wueest, security expert at Symantec.
"Unfortunately, this isn't the first privacy breach of its kind to plague a social networking site - other high-profile sites have also been affected with similar problems."
He praised Facebook's quick response to the issue.
"Facebook has acted quickly in fixing the alleged flaw, whereas some social networking sites have been known to take days to fix issues reported," he said.
Ref : BBC News
Wednesday, May 5, 2010
Solving your location-based services needs with Yahoo! (and some other) technology
Last week Yahoo!'s European Geo team was at the Location Business Summit in Amsterdam. Our main goal there was showing people what technology Yahoo! offers when it comes to finding things on this planet, and what you can do with the technology.
Location Business Summit impressions
Overall, the experts at the summit agreed that location-based services are very good business and a marvellous idea, but also that there is quite a problem with accuracy.
To provide our users with a great experience when finding things in their surroundings, we need to pinpoint their physical (real) location. Without the users telling us where they are, this is normally done by checking their IP number on the Web — which can be terribly far off. For example, to see just how far your own IP is away from your real location, you can use this tool on a Firefox browser. You will see your IP location and get asked to share your location with the website. Allow this and you can see the distance. Click the following screenshot to try it out:
Distance between IP location and real location
The workarounds are device services like the W3C geo location API used in the demo.
Aside from accuracy, attendees of the summit mentioned these other issues:
* Finding the place of a latitude/longitude (lat/lon) location
* Finding the place of an IP number
* Finding the places in a certain text
* Analyzing already existing Web content and finding places
* Finding things around you and geographical hierarchies
YQL Geo library
All these issues can be easily resolved, if you know how to use the tools. By using various geo services out there and Yahoo! Query Language (YQL) to mix and match them, we built a simple JavaScript library called YQL Geo. It solves most of these problems.
Finding a current user's location
Using it, you can find the location of the current user with a simple JavaScript call:
yqlgeo.get('visitor',function(o){
alert(o.place.name + ',' + o.place.country.content +
' (' + o.place.centroid.latitude + ',' +
o.place.centroid.longitude + ')'
);
});
The library automatically checks whether the visitor's browser supports the more accurate W3C Geo API and asks them to share their location if it does. If there is no support, it falls back to the IP lookup.
Turning text into a location
You can also turn a text (name) into a location using the following code:
yqlgeo.get('paris,fr',function(o){
alert(o.place.name+' ('+
o.place.centroid.latitude+','+
o.place.centroid.longitude+
')');
})
This wrapper call uses our Placemaker Service under the hood and automatically disambiguates for you. This means that Paris is Paris, France, and not Paris Hilton; London is London, England, and not Jack London.
Naming a latitude/longitude
You can get the name of a lat/lon location:
yqlgeo.get(33.748,-84.393,function(o){
alert(o.place.name + ',' + o.place.country.content);
})
Analyzing a website content
And you can analyse the content of a website:
yqlgeo.get('http://icant.co.uk',function(o){
var out = '';
var all = o.place.length;
for(var i=0;i
};
alert(out);
});
You can try out each of these on the YQLGeo Demo Page. Also, you can peek under the hood (and learn all about the YQL statements) by checking the YQL Geo source code on GitHub.
GeoPlanet data
Once you have the location, the next big question is how to go on from there. To this end, we offer the GeoPlanet data and web service. Using this in-depth and validated data set, you can start at a certain location and find the children, siblings, parents, and neighbors in the geographical hierarchy.
To explore the detail and depth of the data set yourself, check out the GeoPlanet Explorer:
The GeoPlanet Explorer
Where On Earth IDs, Concordance, and Geosetta
All in all, we have you covered for most of your geo needs — and by mixing the Yahoo! data with other sources like Geonames, you can get an even richer experience.
One remaining issue is that different geo data service providers have different ways of describing their data. Latitude and longitude are ambiguous: the same location could, for example, be the centre of a city or a landmark on top of it. This is why Yahoo!'s services use the Where on Earth ID to disambiguate. Other services have similar systems.
To use these different systems together you need a translation service, which is the newest offer we have. Our translation service is called Concordance. Using this service, you can convert between different services.
You can play with the system using the Geosetta demo:
Translating between geo service identifiers with geosetta
In summary
The world of location-based services is not hard to master. The main issue we have right now is that all the building blocks for the solution are scattered across providers and the Web, and are hindered by licensing problems. If we put them together, we could give our visitors an amazing geo experience without having to jump through hoops to solve the issues.
Location Business Summit impressions
Overall, the experts at the summit agreed that location-based services are very good business and a marvellous idea, but also that there is quite a problem with accuracy.
To provide our users with a great experience when finding things in their surroundings, we need to pinpoint their physical (real) location. Without the users telling us where they are, this is normally done by checking their IP number on the Web — which can be terribly far off. For example, to see just how far your own IP is away from your real location, you can use this tool on a Firefox browser. You will see your IP location and get asked to share your location with the website. Allow this and you can see the distance. Click the following screenshot to try it out:
Distance between IP location and real location
The workarounds are device services like the W3C geo location API used in the demo.
Aside from accuracy, attendees of the summit mentioned these other issues:
* Finding the place of a latitude/longitude (lat/lon) location
* Finding the place of an IP number
* Finding the places in a certain text
* Analyzing already existing Web content and finding places
* Finding things around you and geographical hierarchies
YQL Geo library
All these issues can be easily resolved, if you know how to use the tools. By using various geo services out there and Yahoo! Query Language (YQL) to mix and match them, we built a simple JavaScript library called YQL Geo. It solves most of these problems.
Finding a current user's location
Using it, you can find the location of the current user with a simple JavaScript call:
yqlgeo.get('visitor',function(o){
alert(o.place.name + ',' + o.place.country.content +
' (' + o.place.centroid.latitude + ',' +
o.place.centroid.longitude + ')'
);
});
The library automatically checks whether the visitor's browser supports the more accurate W3C Geo API and asks them to share their location if it does. If there is no support, it falls back to the IP lookup.
Turning text into a location
You can also turn a text (name) into a location using the following code:
yqlgeo.get('paris,fr',function(o){
alert(o.place.name+' ('+
o.place.centroid.latitude+','+
o.place.centroid.longitude+
')');
})
This wrapper call uses our Placemaker Service under the hood and automatically disambiguates for you. This means that Paris is Paris, France, and not Paris Hilton; London is London, England, and not Jack London.
Naming a latitude/longitude
You can get the name of a lat/lon location:
yqlgeo.get(33.748,-84.393,function(o){
alert(o.place.name + ',' + o.place.country.content);
})
Analyzing a website content
And you can analyse the content of a website:
yqlgeo.get('http://icant.co.uk',function(o){
var out = '';
var all = o.place.length;
for(var i=0;i
};
alert(out);
});
You can try out each of these on the YQLGeo Demo Page. Also, you can peek under the hood (and learn all about the YQL statements) by checking the YQL Geo source code on GitHub.
GeoPlanet data
Once you have the location, the next big question is how to go on from there. To this end, we offer the GeoPlanet data and web service. Using this in-depth and validated data set, you can start at a certain location and find the children, siblings, parents, and neighbors in the geographical hierarchy.
To explore the detail and depth of the data set yourself, check out the GeoPlanet Explorer:
The GeoPlanet Explorer
Where On Earth IDs, Concordance, and Geosetta
All in all, we have you covered for most of your geo needs — and by mixing the Yahoo! data with other sources like Geonames, you can get an even richer experience.
One remaining issue is that different geo data service providers have different ways of describing their data. Latitude and longitude are ambiguous: the same location could, for example, be the centre of a city or a landmark on top of it. This is why Yahoo!'s services use the Where on Earth ID to disambiguate. Other services have similar systems.
To use these different systems together you need a translation service, which is the newest offer we have. Our translation service is called Concordance. Using this service, you can convert between different services.
You can play with the system using the Geosetta demo:
Translating between geo service identifiers with geosetta
In summary
The world of location-based services is not hard to master. The main issue we have right now is that all the building blocks for the solution are scattered across providers and the Web, and are hindered by licensing problems. If we put them together, we could give our visitors an amazing geo experience without having to jump through hoops to solve the issues.
Tuesday, May 4, 2010
Internet Marketing
Suatu lahan yang menjanjikan, tidak hanya orang IT yang bisa terjun di dunia ini. Banyak juga orang yang di luar IT yang telah menghasilkan banyak uang di lahan ini. Pernah mencoba untuk mempelajari, tetapi gagal
Subscribe to:
Posts (Atom)