Information of Technology

Make Money Uploading Files

2011-07-30T09:09:00.002+07:00

If you prefer a slow and steady income from making money online, then you should try to make money from uploading files. It is a free program with absolutely no risk involved, only patience and a lot of work on promoting your link required. Some people may call make money uploading files as "pay per download" or "pay per upload".

So how to make money from uploading files? Well, the first step is pretty obvious, you will have to register an account on the free file hosting/storage site where you need to provide personal information such as email, name and home address. The next step is to upload your files where a unique download link will be given for each upload. To start making money by uploading files, you need to promote those links so other people will download your files. You earn money for each download made on the files. The more people download your file, the more money you will get.

Lets move on with the make money uploading sites. The list was ordered through several aspects such as the value for each download, file management features, payment method and referral commission. My suggestion is to stick with one site and focus on promoting your links.

ShareCash

* Minimum Payout : $10

* Referral Commission : 10% of monthly earnings

* Payment Method : PayPal, ePassporte, Western Union, Wire Transfer, Check

I would highly recommend sharecash to all my readers. Leave your comments below and good luck on making money from uploading files.

The Ultimate Hard-Body Exercise

2010-08-22T01:41:00.001+07:00

Get a rock-hard body from head to toe, and ripped abs with this exercise!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

The Front Squat (a surprising exercise not only for legs, but also rock hard abs!)

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.

Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution.

If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment.

Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine! My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.

I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I’ll cover overhead squats in a future newsletter issue.

If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.

To perform front squats:

The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.

It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.

In the first method, you step under the bar and cross your forearms into an “X” position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support.

Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.

Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.

Keep in mind – squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.

START/FINISH

MIDPOINT

get ripped 6-pack absFor complete descriptions of over 50 of the most effective full body exercises for stripping away body fat while developing a rock-hard body, download my world-famous program -
The Truth About Six Pack Abs (used by over 263,000 readers in 154 countries currently).

Free bonus download now

Clickbank Wealth Formula, Wow! My CBWealthFormula.com Review

2010-08-12T00:01:00.001+07:00

Hey Everyone,

It’s been a while since something truly remarkable has come out. But it’s here!

Clickbank Wealth Formula or CBWealthFormula.com is about to be released tomorrow July 7th, 2010 and I for one am super excited about the information that is being put out!

This is a complete VIDEO course with over 7 hours of video instruction on how to become a super hot affiliate selling literally $1000’s of dollars per day worth of products. And it’s not just Clickbank products. You can really use their formulas to sell anything you want!

Here is a quick index of the 10 Modules in CBWealthFormula and the Video’s that come with them. Soooo juicy!

1. Module 1: Getting Started the “3 Day Way”’
• Video 1: Story: How to start the easiest online and why to start with affiliate marketing.
• Video 2: What is Affiliate Marketing?
• Video 3: The different models in affiliate marketing and why to start with List Building.
• Video 4: The different places you can promote and why to start with Clickbank.

2.Module 2: The Easy Mechanics You Need…
• Video 1: Items needed and where to find them:
• Video 2: A complete walk-through of Scriplance.com, where I reveal all my BIGGEST secrets of Scriptlance

3. Module 3: Picking the Most Powerful Niche
• Video 1: Rule 1: Evergreen Niche
• Video 2: Rule 2: Evergreen Audience
• Video 3: Rule 3: People must spend $$$ on information
• Video 4: Rule 4: Enough products to Promote
• Video 5: Products must have good stats
• Video 6: Content must not be a Problem

4. Module 4: The Fastest & Shocking Website Process
• Video 1: Opt-In Pages: What and Why
• Video 2: Opt- In Pages: Examples
• Video 3: Dissect the Mechanics of an Opt-in Page
• Video 4: Video on an Opt-in Page?
• Video 5: Words to SPRINKLE & use on your Page…
• Video 6: Offering a FREE report or something in exchange for the email.

5. Module 5: Creating Your Automated Sales Machine
• Video 1: Setting Up Your Auto-responder
• Video 2: Your First 10 Day Series: Blueprint
• Video 3: Track your best sellers and keep adding them into your auto responder – the more you add, the more automated your income is for life.
• Video 4: Importance of tying in content between promotions
• Video 5: Use video to build relationships

6. Module 6: Lock and Load- Make Money!
• Video 1: Should you promote this product? How to evaluate merchants/products.
• Video 2: Top Places to Get an “Information Product” to Promote
• Video 3: CPA offers – where to find them
• Video 4: What’s EPC

7. Module 7: Using Words to Sell (A LOT!)
• Video 1: The Most Important Element: Subject Lines
• Video 2: Examples of Subject Lines
• Video 3: How To Write POWERFUL Email Promotions

8. Module 8: Making $15,000 in 24 Hours
• Video 1: Provide blueprint to use to promote launches – Exactly what to send and when to send it during prelaunches…
• Video 2: How to set-up killer bonuses.
• Video 3: Our “Day Strategy” – How we map out and spread out our promotions…
• Video 4: How to effectively participate in a “Pre-Launch.”
• Video 5: SECRET CONVERSION TECHNIQUE – How to steal the sales from all other affiliates the HOUR before launch!
• Video 6: Where to keep ahead of the curve on launches coming.

9. Module 9: Starting Massive Traffic in Just Days!
• Video 1: Email marketing
• Video 2: Blog commenting
• Video 3: Forum marketing
• Video 4: Solo ads
• Video 5: PPV
• Video 6: JV Traffic and Ad Swaps
• Video 7: Social Media – Twitter/Facebook
• Video 8: Build a community using Ning
• Video 9: Content network Image ads

10. Module 10: Instant 238% Increase in Income
• Video 1: Insider Secret #1: Thank You Page Voodoo!
• Video 2: Insider Secret #2: Get Paid From “FREE Stuff!”
• Video 3: Insider Secret #3: Make sales with very FIRST email to your list!
• Video 4 – 8: Insider Secret #4: The “Affiliate Upsell System”

As you can see it’s pretty amazing content and could end up being the one nugget that you’ve been looking for. Go watch the live video showing how Saj made $114,898.86 in a single day using only CBWealthFormula techniques!

Click Here to go check out this system!

Good Trans Fats vs. Bad Trans Fats

2010-08-11T23:47:00.001+07:00

Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth about Six Pack Abs

I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general "blubbering" of your body.

I'm sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you've been a reader of my newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today.

In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950's.

With all of the talk about trans fats in the news these days, I wanted to clarify some things, particularly regarding bad trans fats vs. good trans fats. If you've never heard of good trans fats before, let me explain in a bit.

The Bad Trans Fats

First, the bad trans fats I'm referring to are the man-made kind. These are represented by any artificially hydrogenated oils. The main culprits are margarine, shortening, and partially hydrogenated oils that are in most processed foods, junk foods, and deep fried foods.

These hydrogenated oils are highly processed using harsh chemical solvents like hexane (a component of gasoline), high heat, pressure, have a metal catalyst added, and are then deodorized and bleached. A small % of the solvent is allowed to remain in the finished oil. This has now become more of an industrial oil rather than a food oil, but somehow the FDA still allows the food manufacturers to put this crap in our food at huge quantities, even with the well documented health dangers.

These hydrogenated oils cause inflammation inside of your body, which signals the deposition of cholesterol as a healing agent on artery walls. Hence, hydrogenated oil = inflammation = clogged arteries. You can see why heart disease has exploded since this crap has been loaded into our food supply over the last 5 to 6 decades.

As time goes on, and science continues to unveil how deadly these oils really are, I feel that eventually they will be illegal and banned from use. The labeling laws were just the first step. In fact, certain countries around the world have already banned the use of hydrogenated oils in food manufacturing or at least set dates to phase them out for good.

However, keep in mind that as companies are starting to phase out the use of hydrogenated oils in processed foods, they are replacing them, in most instances, with highly refined polyunsaturated oils such as soybean oil, cottonseed oil, corn oil, etc, etc. These are still heavily processed oils using high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to produce inflammation in your body...a far cry from natural sources of healthy fats.

Don't be fooled by the new onslaught of foods claiming "trans fat free"... if they use heavily refined oils (even if they're non-hydrogenated), it's still pure evil for your body, and very inflammatory.

Once again, for the best results, your best bet is avoiding highly processed foods altogether and choose whole, natural, minimally processed foods. Your body will thank you!

The Good Trans Fats

Ok, after having trash talked the man-made trans fats, let me clearly state that there is such a thing as healthy natural trans fats. Natural trans fats are created in the stomachs of ruminant animals such as cattle, sheep, goats, etc. and make their way into the fat stores of the animals.

Therefore, the milk fat and the fat within the meat of these animals can provide natural healthy trans fats (best in grass-fed organic versions only).

Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of farming and their grain and soy heavy diets. Meat and dairy from grass-fed, free-range animals always have much higher quantities of these beneficial fats.

One such natural trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Keep in mind that these man-made CLA pills you see in the stores may not be the best way to get CLA in your diet. They are artificially made from plant oils in a manner similar to hydrogenation, instead of the natural process that happens in ruminant animals. Once again, man-made just doesn't compare to the benefits of natural sources.

Here's a great site I found that I use to order all of my healthy grass-fed beef and other free range meats. The service is impeccable and they deliver right to your doorstep in a sealed cooler. It's worth it to know that you and your family are actually eating meat that's good for you instead of the normal grocery store junk.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we've discussed here (*I only recommend grass-fed meat or dairy). Otherwise, if the quantity of trans fat is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!

One more important note about food labels and trans fat listings... keep in mind that food manufacturers are allowed to label a food "trans fat free" if 1 serving size contains less than 0.5 grams of trans fat. So you may see some products with hydrogenated oils as one of their main ingredients, but if they make the serving size small enough so that it contains less than 0.5 grams of trans fat per serving, they can label it as trans fat free... now that's BS! just another example of our broken system!

The Best Fat Burning Pills That Do Not Exist!

2010-08-09T23:55:00.001+07:00

Back in the day when I was still struggling to lose weight and getting totally desperate to see any kind of results, I fell into the same “quick fix” trap that I still see people falling into now. I tried every last extreme diet out there and I even resorted to dangerous fat burning pills…all in an effort to drop even just a little bit of weight…something, anything…I just didn’t want to be fat anymore.

In my own defense (if I don’t defend myself who will?), I didn’t quite know back then how dangerous these pills were…at least not as much as I know now. I just figured so many other people were taking them and they were sold at the local store, they must be safe, right? Definitely NOT!

Here was the problem (for me and maybe for you too). We all want to see results and we want to see them NOW! Not only do most of us (myself included) lack patience in many areas of our lives (yes, get it to me yesterday) but sometimes when we don’t see results in an instant, we lose steam, we give up, we just figure it’s impossible.

Now, I’m not going to turn this into a Tony Robbins, self development, “You can do it” speech. But what I am going to tell you is that if you’re looking for a quick fix to weight loss, fat burners are NOT the answer.

I could go on and on and tell you all the dangers associated with many of these pills…potential heart attack and damage to the heart, hormone disruption, stroke, permanent damage to your metabolism…but I think at this point many people are well aware of how dangerous these pills can be. We’ve all seen the unfortunate news reports of people dying from these pills…it’s just awful.

What I do want to share with you are some “safe”, quick ways to get your fat burning engine cranking. Yes, healthy eating and exercise are always the answer, but sometimes we need just a bit more to get the ball rolling.

Here are some of my own strategies that anybody can implement safely for accelerated fat loss results:

1. Eliminate Wheat and Dairy for 2 weeks or more. I know, I know…this should be the Isabel theme song. I know I remind you of this all the time, but the truth is, it works! Most wheat and dairy products will cause an inflammatory response in your body (without you even realizing they are the cause) and make it really difficult, sometimes impossible to see fat even budge off your body. Wheat products include most breads, cereals, crackers, and pastas. Dairy includes milk products and cheeses. Eggs are ok and in many cases and butter is ok as well and will not stop the fat burning process.

2. Eliminate all grains for 2 weeks or more. Holy smokes..now Isabel is getting a bit carried away here. Look I’m just telling you what works. And if you have to get into a bikini in a few weeks, your high school reunion is right around the corner (and your ex-boyfriend will be there!), or you just want the pounds to come off faster, I highly suggest going “grain free” until you reach your desired weight. NO, I’m not saying grains are unhealthy. I’m just saying sometimes fat loss will be more accelerated without them. Grains include rice, oatmeal, millet, quinoa and spelt. All healthy, yes, but a few weeks without them will help your body shed fat faster.

3. Add lemon to your water. Lemon is a wonderful detoxifier to the liver. And since the liver is your “fat burning” organ, we want it always working at optimum. Keep your liver squeeky clean, by not only eliminating processed foods and toxic substances from your eating plan but also by giving it a good cleaning with some fresh lemon. You can also add some cayenne pepper to your drink as well and that will help to get your bowels moving (if the food is not finding its way out, weight loss will be much slower).

4. Eat your fruit servings before 4pm. Again, another wonderful food group that I am in no way saying is “bad” but you may see increased fat loss results by eating your fruit with breakfast, mid morning snack and lunch and then sticking to veggies for your mid afternoon snack and dinner. Raw carrots and peppers are great with almond butter in the afternoon and a piece of steak or salmon over sautéed greens and a side salad is a great dinner. You will then still get in your fruit servings for the day but will have had them much earlier in the day.

There are many tactics and strategies that you can try before resorting to something dangerous like taking fat burning supplements that will work when you stick to them. Take action on the above 4 steps and walk onto the beach or into that high school reunion feeling and looking great. And if you’re lucky, your EX doesn’t subscribe to my newsletter and he’ll be wondering why he ever let you get away.

Mobile Monopoly Review

2010-08-09T23:32:00.001+07:00

This page is for Mobile Monopoly Review – click below if your looking for:

* Mobile Monopoly (official site)

I’m not 100% certain, but I believe Adam will grant me access to Mobile Monopoly.

If you don’t know yet Adam Horwitz is going to be releasing Mobile Monopoly on August 3rd. And as a reviewer I will do my best to give you the best possible review I can.

From what I understand and what Adam has shared with me so far, Mobile Monopoly covers the ins-and-outs of effectively marketing to mobile devices, such as, smart phones, PDA’s, and all mobile devices with fully functional internet browsers.

To make things easier you will also have a change to get Adam’s BeastMobi software. Made to generate some highly profitable campaigns for you even simpler, but more on this later when I get a change to type out my full review.

Meanwhile bookmark this page and keep an eye on my updates.

Mobile Monopoly

UPDATE: Thanks to Tim (Adam’s business partner) I was able to gain full access to the course and was able to complete my review of Mobile Monopoly as well as the BeastMobi software tool. I must say I was pleasantly surprised by the overall ease of the course and simplicity of the tool.

Mobile Monopoly

Member's AreaMobile Monopoly is by far the best mobile marketing course that I’ve seen. Actually it is the only one I know of, which goes to show how under exposed this market really is.

At first once inside the members area the information seen may be a little too much to take in all at once. Watching the introductory video will put everything into perspective and give you a lay out of how to get the most out of the course, and most importantly what action to take next and get started as fast as possible.

The full course consists of “all video” tutorials broken down in 10 sequential modules. Each module is geared toward a specific theme to make it easier to navigate the course.

In addition to the Mobile Monopoly Course you get the:

Email Marketing Course:

Yes, you get an email marketing course. This is a series of 9-videos created specifically to go hand-in-hand with mobile monopoly. Using the strategies he explains, Adam was able to generate a list of 20,000 people in one month’s time. In this course you will learn how he did it so you can do it also.

Outsourcing Course:

In my opinion this is one of the most crucial aspects to any business. Because when you get to this point of your success, you stop working and start enjoying life. When you master the outsourcing course you can retire your self… seriously.

40 Proven Mobile Campaigns:

These are 40 profitable campaigns that Adam and Tim have used in the past. What I like about these 40 campaigns is how diverse they are in nature. You would think that there is only one way to market on mobile phones, but no… there’s lots.

I do have to mention one thing though, I did try one of the profitable campaigns and unfortunately I did not get very good results. Time didn’t allow me to attempt any of the different campaigns but the point I want to make here is “Don’t buy Mobile Monopoly” solely based on these 40 profitable campaigns, because you will be greatly disappointed.

As an entrepreneur you have to think correctly, and success can’t really be passed on like this. I’m not saying none of the campaigns are profitable, but if worst comes to worst you will have 40 examples on how to correctly set up diverse kinds of campaigns.

BeastMobi Software Tool

Mobile MonopolyI really don’t know if Adam will offer the BeastMobi tool as part of the course or as a separate product all together, but have a chance to get it I highly recommend you do because it will make things a whole lost simpler.

Pretty much BeastMobi is a tool that will automatically generate high converting mobile optimized campaigns for lead generation, CPA offers, or any other type other offer you’d like to promote on mobile phones.

It also offers many more features including mobile optimized squeeze pages, mobile banners, text message marketing, and much more.

BeastMobi tracks all your campaigns and provides detailed statistics of your campaign allowing you to make tweaks for higher conversions!

All you do is place your mobile optimized campaign (created by BeastMobi) and run it on a mobile advertising platform!

Ultimately BeastMobi will provide a turn-key solution allowing users to submit campaigns directly from the site saving them a lot of time.In a nutshell, BeastMobi is going to revolutionize mobile marketing and allow ANYONE to get involved and set up campaigns even if they’re complete newbies online.

BeastMobi is finally simplifying the way we market on mobile phones!

Oh and a new feature that was just added is now it’s setup where you can send someone to a squeeze page and then when they enter their email they are redirected to an email submit with their email address pre populated in the CPA offer so they just gotta click submit and you got the lead and the cash! All on their cell phone.

Final Thoughts

I’ve found that Mobile Monopoly is really the only complete course on mobile marketing that truly over delivers.

In fact, I was talking with Tim earlier on gmail chat and asked him why the course would be so cheap. And he told me that him and Adam had a lot of conversations concerting the price of Mobile Monopoly, and so they decided to make the course as affordable as possible for everyone.

Now, I realize that you still don’t know what the price of mobile monopoly is, and I will leave this to the professionals to reveal, but trust me it will be very affordable.

Lastly, I wanted to bring even more value to your purchase. This is why I’ve create my very own bonus to go along with Mobile Monopoly. To see my bonus page visit the url below this paragraph and if you purchase via my link I will add tremendous value to the package.

click here to go directly to my Mobile Monopoly page

Get Mobile Monopoly

Are There Free Vital Records?

2010-08-06T23:59:00.001+07:00

Vital records are legal documents of important events, including birth,
marriage, divorce, and death. These records are created not only to
keep census and vital statistics for government agencies, but for
individual uses, such as identification, background checks,
verification of marital status, verification for a life insurance
claim, and many more reasons. However, searching for and obtaining
vital records can be a chore, and there is usually a fee involved in
obtaining a certified copy from a government agency. Is there vital
record information that is available for free? And where can you get
free vital record information?
Accessing Free Vital Records from Each State Since vital records are
legal government documents, they must be requested through an official
form, and a fee must be paid. Each state and government agency has its
own procedure and fee schedule for vital records official copy
requests. However, some states will provide limited free information
online for those vital records that are deemed “public record.”
Thankfully, tracking down the right agency to contact can be easy if
you know where to look. If you know the specific agency you need, you
can start by looking at the free resource located at
http://www.cdc.gov/nchs/w2w.htm. Here you can locate for free the
specific agency for each vital record for every state in the U.S.
Online Resources for Vital Records If you are searching a record for
someone else, or don’t know the specific county or state agency, you
can find online resources that provide helpful information. One online
resource is Archives.com. At Archives.com you can search their
collection of over 1.3 billion records, browse collections of records,
network with other family history and genealogy buffs, and even find or
ask expert advice. Although Archives.com does charge a subscription fee
for the use of their vast database, you can access their records for no
charge with a free 7-day trial. Use your free 7-day trial to search for
your own records, your living relatives, or even your ancestors. If you
find that the service is worthwhile, your subscription will
automatically begin after 7 days if you do not cancel.
Free Online Search Tools In the hunt for family tree ancestors or even
living relatives, you do have other free resources and search engines.
Another free search engine is at www.ancestorhunt.com. This free search
engine can help you find records by using specific surnames or state,
and it provides additional genealogy help. A search could turn up
digital copies of your ancestors’ records, including property deeds,
marriage bonds, and other certificates.
Another popular genealogy site is www.rootsweb.com. Here you can upload
your own family tree information and browse over 300,000 posted family
trees and over 3 billion records.
Still another helpful website that may help you find ancestors in your
family tree search is the research site provided by the Church of Jesus
Christ of Latter-Day Saints at www.familysearch.org. Your search for
personal vital records or ancestry records doesn’t have to be a chore
or cost you a lot of money. Try these free resources to get you started
and with the right information you can get the records you need.

Lean-Body Fitness Secrets e-Zine: Bogus Exercise Machines, Fat Loss Recipe

2010-08-06T23:51:00.003+07:00

an article from Mike Geary
Certified Nutrition Specialist, Certified Personal Trainer

As a professional fitness trainer, I come across a lot of people that ask for my advice on the best way to train certain body parts. Whenever someone asks me the best exercises to do for their legs, I will obviously start to mention all of the various versions of squats, deadlifts, lunges, etc. that they can use to build legs of steel that are both strong and functional.

Many times they respond by saying something like "Oh, those are too hard. I use the leg press, leg extension, and leg curl machines, because I think they are safer".

Safer! HELL NO!

Now if you've been a subscriber of mine for some time, you know that not only do I think machines in general are a total waste of time, but they also can lead you on the path to injury...they are basically a disaster waiting to happen in my book.

To prove my point, I've decided I'm going to start periodically sending out emails as to why each individual machine is both ineffective and an injury waiting to happen.

To start today, I wanted to look at the leg press. Instead of reinventing the wheel, I found this great excerpt on the leg press in Beyond Bodybuilding by Pavel:

"Q: What is wrong with the leg press machine?

A: Where do I start? The leg press puts you in an unnatural position where your knees extend but your hips do not (your legs do line up with your body). In a study by Canadian researcher Digby Sale, strength gains on the leg press had no meaningful carryover to the squat, read a functional movement.

The sled can be dangerous, especially if you bring your knees too close towards your chest as is typical among muscleheads. Your tail comes off the pad and your rounded lower back has to bear the brunt of the unrealistic poundage. This type of flexion is the number one cause of disc herniations.

Last but not least, the sled and most other machines do not challenge your stabilizing muscles. With very few exceptions, exercise machines belong on the junk pile of history next to Communism."

As always, Pavel tells it like it is. Beyond Bodybuilding has a ton more tips like this in it's 318 pages of solid gold. He knows what he's talking about too...the former Soviet is currently an expert consultant to the US Marine Corps, the US Secret Service, and federal nuclear security teams.

So please, do yourself a favor and stay away from the leg press machine. Squats, deads, and other full body movements will do your body a world of good when done correctly, stripping off fat and carving out a rock solid physique!

All of these fat stripping exercises, plugged into my sure fire training & nutrition system for reducing body fat, are featured in my internationally popular book, The Truth about Six Pack Abs. If you haven't picked up a copy yet, get started today on the body that you've always wanted!

Alright, I know I've been slacking lately on giving you more of my secret lean-body recipes, so here's a quick meal idea that I've been using for my delicious lunches this week:

* Turkey sandwich on whole sprouted grain bread with 1/2 of a sliced avocado, red leaf lettuce, thin slice of muenster cheese, and a touch of wasabi mayonaise
* A small bowl of butternut squash soup with nutmeg
* one ripe kiwi
* a small square of extra dark (74%) chocolate for dessert

See, once again I smash the idea that healthy eating has to be boring! This meal is loaded with so many vitamins, minerals, quality protein, low GI carbs, healthy fats, and antioxidants, your body will be getting healthier by the minute.

I'll be in touch soon with more valuable training tips and more of my secret hard-body recipes. I'm out.

Stay lean,

How Artificial Sweeteners Are Making You Fat

2010-08-05T23:58:00.003+07:00

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.

Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.

How is this so?

Artificial sweeteners overwhelm your liver

Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, and the most crucial to your weight loss, is chemically breaking down everything that enters your body, from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda.

It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can’t do a very effective job of processing nutrients and fats. If it can not process the nutrients and fats that your body needs, this will cause you to gain weight or will prevent you from losing weight.

Your liver also produces bile, a crucial substance for detoxifying our bodies. It is the job of bile to help our bodies break down the fats we need and to assimilate fat-soluble vitamins. But when our bile becomes overly congested with the toxins it’s trying to filter out, it simply can’t function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The result: You are more likely to gain weight and to have a greater difficulty losing it. So the more toxic your body becomes, the more difficulty you’ll have losing weight and keeping it off because your liver just can not work properly to break down fat.

Are artificial sweeteners considered a toxin?

What qualifies something as a “toxin”? A toxin is anything that your body does not recognize as a natural food source. The reason why artificial sweeteners have “zero” calories is because your body does not recognize them as a food source. For example, the chemical process to make Splenda (sucralose) alters the chemical composition of the sugar so much that it is somehow converted to a completely different molecule than sugar. This type of “fake” sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. This is how the makers of Splenda claim that it has zero calories, because in theory it should not be digested or metabolized by the body (Although it has been shown that some people’s body do absorb up to 15% of the artificial sweeteners they ingest). So the more artificial sweeteners that you consume in one day, the more you are overwhelming your liver with toxins and the less able it is to do its job of processing fat. And what happens if the liver can’t do its job? You can’t lose weight or worse yet, you gain weight.

What if you don’t use artificial sweeteners? Don’t be fooled. Almost every diet product on the market has some kind of artificial sweetener added to it. Even some children’s snacks are now being made with sucralose (Splenda) and most flavored waters contain sucralose or aspartame.

Now add up how many things you eat in one day that contain some form of artificial sweetener. The list may be very long. How overwhelmed do you think your liver is? Does it have the ability to work properly? Even if you keep your calories at bay and only drink Diet Coke with your meals, will you truly get down to the weight that you want, and stay there? It has been in my experience that the answer is “no” and until you are ready to commit yourself to a healthy way of eating, weight loss will always be a constant struggle.

What else do sweeteners do?

Sweeteners increase appetite

Artificial sweeteners tell your taste buds that, “sweet stuff has arrived,” which to the brain means, “nutrition has arrived.” When artificial sweetened drink or food reaches the small intestine, the receptors find no nutrition. A message is then sent back to the brain saying, “We’ve been tricked-there’s no nutrition here.” The appestat (the part of your brain that triggers satiety) sends the message to “keep eating because we need nutrition to help process all this fake food and run your body.” So even after you eat a good portioned healthy meal (along with your diet coke) you still feel like your starving all day, or you become very hungry soon after. Your healthy eating efforts may be sabotaged if you continue to feel hungry all day. No one likes to feel hungry so you continue to eat more food until you feel satisfied, which in your effort to lose weight, may just be too much.

Sweeteners Increase our Sweet Tooth

Saccharin (Sweet n Low) is 300 times sweeter than sugar, aspartame (Equal) is 200 times sweeter than sugar and sucralose (splenda) is 600 times sweeter than sugar. Such sweeteners can only increase our sweet tooth and increase our taste of sweet things. If you can never get rid of your sugar cravings, any healthy eating plan will be difficult because you will constantly be craving “sweet”. Artificial sweeteners have also shown to promote the same blood sugar fluctuations as regular sugar, which, again will bring on “sugar lows” which will increase appetite and cravings. This is not to say, that something sweet now and again is not ok, but it is those people who can not control their sugar cravings that are being sabotaged by these artificial sweeteners.

What are some alternatives to sweeteners?

Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. A wonderful alternative to sugar and artificial sweeteners is an herb called Stevia. Stevia is an extraordinarily sweet herb, 200-300 times sweeter than sugar. Stevia is almost calorie-free, so it is perfect for people who are watching their weight. Unlike sugar, it does not trigger a rise in blood sugar so you will not get a sudden burst of energy followed by fatigue and a need for another “fix”. It increases energy and aids digestion by stimulating the pancreas. Stevia also presents great advantages over saccharine and other artificial sweeteners in that it is not toxic. Stevia is a plant that is found in nature and is not man-made in a laboratory. Stevia can be found at almost all health food stores such as Whole Foods, and is listed under the “supplement” section. Stevia can be used exactly like sugar and artificial sweeteners to sweeten drinks and it can even be used in baking.

If weight loss or staying away from sweets has always been a problem for you, take notice of how much artificial sweetener you have been ingesting. That just may be the culprit. Make a resolution this year to give up the “fake” stuff and stick to natural alternatives like Stevia. You will not only be helping your weight loss efforts but you will also be benefiting your health.

If you or someone you know is addicted to sweet drinks such as sodas or beverages sweetened with sugar or artificial sweeteners, try this “Tea Juice” and you will see that weaning yourself off sugar or sweeteners will be much easier.

Tea Juice

* 5-6 bags of any caffeine free herbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.)
* 3 quarts water
* Stevia powder or liquid to taste

Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot. (You may add more or less, based on your desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size water bottles.

This drink is a great replacement to Diet Coke or Diet Snapple.

Learn the real truth behind how to Lose Fat and Keep it Off.

Movies, Sports, Music and More

2010-08-05T23:50:00.001+07:00

Satellite Direct Introduces the Internet Television Revolution

Are you ready for a new way to watch TV? What if I told you that there was a way for you to watch all of your favorite shows, along with news, sports, movies, and even dozens of music stations… all for a one time fee that’s less than half of what you currently pay for cable? (And yes, it’s 100% legal!)

The internet changed the way you work, shop, book travel, and spend your free time. Now, your computer can revolutionize the way you enjoy watching television, too. Imagine: no more cable or satellite bills, no hardware to install, no worrying about bandwidth limits- just thousands of channels and crystal clear picture and sound quality.

With Satellite Direct, you get unlimited 24/7 access to over 3,500 channels. That’s thousands more than cable TV, including dozens of hard to find international channels, as well as all the best premium, movie, sports, news, and music programming. And unlike traditional satellite television, you don’t need to worry about expensive equipment or heavy satellite dishes. In fact, you don’t even have to wait for installation at all! Our easy to use software can be downloaded in about a minute… meaning you are only 60 seconds away from great television, without paying another cable bill ever again.

If you have a computer and an internet connection, you have the ability to cancel your cable company today, and begin enjoying thousands of premium channels right away.

What would you expect to pay for technology that allows you to access the best that television has to offer? Even spending several hundred dollars on a one time fee would add up to thousands of dollars in savings when compared to the thousands you will likely spend on cable subscription services over the next few years.

But for a limited time, Satellite Direct is offering their revolutionary software at the unbelievable price of only $49.95. That’s about half the average monthly cost of cable… for a lifetime of television service!

This Was One Tough Workout!

2010-08-05T00:38:00.001+07:00

High intensity outdoor workouts, kettlebell training, and more...

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

The other day I was in the mood to mix things up a little with my workouts and it was a nice sunny day, so I decided to skip the gym and take my workout outside for the day.

So I packed up my two 53-lb kettlebells and my 70-lb kettlebell, and headed to a local park that also has a nice hill that a some local people go to for running hill sprints.

I've gotta tell you, the workout I came up with was pretty simple, but thoroughly kicked my a**! If you're interested in a high intensity workout that'll strip off body fat fast, keep in mind the format of this workout and use the same or similar exercises based on what you have available.

Note: I used kettlebells, but you can also use dumbbells if you don't have kb's.

Here's what I did:

The workout was done in circuit fashion where I moved to the next exercise with little to no rest.

1a. kettlebell double clean & presses (both arms simultaneously)
1b. 1-arm kettlebell snatches with each arm
1c. kettlebell 2-arm bent over rows
1d. kettlebell 2-arm swings
1e. hill sprint up/down

8 reps of each exercise; repeated circuit 8X

I did 8 reps of each exercise and moved almost immediately to the next exercise in each circuit. After each circuit, I rested about 2 minutes until I caught my breath and felt ready for the next round.

I kept repeating this circuit until I did 8 sets total of each exercise. All said and done, I think the workout took me about 45 minutes... and holy crap was I drenched in sweat and whooped!

Warning: unless you're in top shape, do NOT attempt 8 sets of this type of workout... it is VERY tough and that's a high volume of work unless you're already accustomed to higher intensity workouts. Just attempting 3 or 4 sets the first time you try this will usually whip most trainees.

By the way, if you don't have kettlebells yet, I highly suggest getting at least one or two to have at your house. They are very convenient to use when you don't feel like going to the gym and just want to blast out a quick workout at home or outside. My Kettlebells were definitely one of the best investments I've ever made in training tools that will last me for life.

You can get your own kettlebells.

Another recent review of the Truth about Six Pack Abs Program

I continue to receive some great reviews coming in with the awesome results customers are getting using the techniques in the Truth about Six Pack Abs package. Here's another that came in the other day:

"Mike:

Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress.

Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn't in good shape. In fact, I was having trouble getting my wind when I played my weekly hockey games. Also, despite my workout attempts, I was also getting what you have termed as the "skinny fat" appearance.

Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising. That was when a friend recommended your ebook. After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact, I get stronger as the game goes on. Just that alone was well worth the $40 I spent.

Following your diet tips has also given me more energy throughout the day. I no longer "crash" halfway through my work day and no longer crave the sugary foods I used to. The belly I have been trying to battle is shrinking by the day. After years of working out, I am only now finally getting compliments for how "toned and ripped" I appear.

Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life. I would (and have) recommended your book to anyone stuck in the same situation as I was just months ago."

-John Crawford, Collingswood, NJ

abs and full body workout program
You can find more info and frequently asked questions about the Truth about Six Pack Abs package

ClickBank Wealth Formula (CBWealthFormula) - Is It Good to Purchase?

2010-08-05T00:14:00.001+07:00

There is recent buzz about ClickBank Wealth Formula that is launched by two multi millionaire ClickBank vendors Anik & Saj. So what is CBWealthFormula? It is training course provided by these two successful ClickBank vendors and it offers you to teach about a system which you can setup in three days which took almost three years & $67000 to these two. They offer you tell about a secret setup or system that has made them millions of dollars.

Is CBWealthFormula worth of its money?

My answer to this would be 50-50. Its a training filled with loads of video seminars, video tutorials along with some resources that will help you setup the same system in three days that has made Anik & Saj millions of dollars and is working from past three years. This is the most comprehensive training course that is gaining popularity day by day. It is already on top of its category in ClickBank marketplace by leaving behind one of the best product in the ClickBank history "Blogging to the Bank". Almost every successful & highly experience affiliate marketer is promoting CBWealthFormula. If you are signed up to any of the money making lists of these marketers you should already have received their sales email about this product. But once you decide to order, you will be presented with three more sales page with three more secret techniques that they will ask you to purchase. This is something which goes against this product.

If CBWealthFormula is just another money making product then why it is so popular?

ClickBank Wealth Formula is very popular among its affiliates. As it is presented by top sellers of ClickBank so it was obvious that this will be one of the most popular product in ClickBank market. Also, there are hundreds of other websites & marketers that are offering bonuses when you purchase CBWealthFormula. This is done basically to attract more buyers for CBWealthFormula & affiliates are doing this because they are getting good commissions form the sale of the product, Multiple upsells are making this popular among affiliates as they have more commissions to gain.

Do you know there is one more product on ClickBank that offers you everything that you will ever need to make money online? It not only offers training but it also offers you many more things to make money online. To know more about this product, visit http://www.signfordollars.info If you are serious about making money online then you must use this product.

Article Source: http://EzineArticles.com/?expert=Eric_J.

What are Vital Records?

2010-08-05T00:06:00.000+07:00

Every
important milestone in your life creates a record. Such events may be
birth, marriage, divorce, and death, each having its own documented
record kept on file in hospitals and courts. These are known as vital
records, and they provide a legal documentation of these important
events.
Vital records are important in a number of ways. Below is a list of
each vital record, what is included, and why they are useful.
Birth Certificates
A birth certificate gives a recorded document of the day, time, and
location of an individual’s birth. If the birth occurred at a hospital
or medical facility, the birth certificate is usually issued by that
facility and certified by the attending physician. Otherwise, a
standard birth certificate form can be easily obtained by the state
registrar and certified by a doctor, midwife, doula, or other
state-approved certifier. The typical U.S. birth certificate form has
been standardized by the U.S. Public Health Service, but states are
free to issue their own form. On the form, you will find the following:
• Child’s Information – Including name, date and time of birth, sex,
city and county of birth, and the specific place of birth (hospital,
residence, etc.)
• Certifier/Attendant – Must be an approved certifier by the state
• Mother’s Information
• Father’s Information
• Other Demographic Information – Such as race, pregnancy history,
marriage status of mother, etc.
This document is important for a number of reasons. First, the document
is kept in the registrar’s office in each state for important census
information. Also, your certified copy of your birth certificate is
used for:
• A verifiable source of identification
• Obtaining a driver’s license
• Obtaining a passport
• Obtaining a social security number
• Documentation of a family history or genealogy search
Marriage Certificate A marriage license, or marriage certificate, is
also issued and kept at the state level. The certificate is a legal
documentation of the marriage between two people recognized by the
state as being eligible for marriage.
A marriage certificate is signed by both parties of the marriage and an
officiant, and it is also filed with a state government agency, which
is usually a registrar or county clerk. The information includes the
date and county that the marriage took place. Marriage certificates can
be useful for:
• Verifying a marital union
• Verifying a family history
• Obtaining spousal insurance Divorce Records
Divorce records are legal documents usually written by attorneys and
filed in county courts. These documents are vital for legalizing the
dissolution of a marriage and stating specific duties by each spouse
for dividing marital assets and paying child or spousal support.
There is no standard form for a divorce document, since each divorce is
unique to each married couple. Included will be the names of the
parties, when and where the marriage took place, and the date the
divorce was finalized in the court and signed by a judge. Divorce
documents may also contain sensitive information such as tax records,
income records, criminal records, and lists of assets.
Divorce records can be used for:
• Determining the divorce status of an individual
• Revealing criminal history of an individual
• Verifying family history for a genealogy search
• Verifying the last known address of an individual
Death Certificate
Death certificates, like birth certificates, are also important for
keeping public health and morbidity information on file. When a death
occurs, a certificate of death is issued by a coroner, or other
government official. The certificate explains the approximate date,
time, location, and cause of death.
Death certificates are important to be used for:
• Verifying the death of an individual
• Verifying family history or genealogy search
• Use in estate probate
• Verification of life insurance claim

Watch Live TV with Satellite Direct

2010-08-03T23:57:00.001+07:00

Are you fed up with the high price of cable TV? What if there was a way for you to watch all of your favorite channels- including premium movie channels, all of the best sports programming, and hard to find international television shows – and never pay another monthly cable bill again? With Satellite Direct, there is.

Satellite Direct is a new way to watch TV.

You don’t need a satellite dish, cable box, or receiver to watch television with Satellite Direct. In fact, all you need to run our state of the art software is your home computer or laptop. That’s right- for less than half of what you’re probably paying for one month of your current subscription service, you can enjoy unlimited 24/7 access to thousands of television channels, right from your PC. And with no hardware to install, you can forget about waiting around for a technician to set up your service. Our easy, one time software download will take less than a minute.

Making the switch is as easy as:

1. Registration: Using our safe and secure checkout process, simply register for Satellite Direct by answering a few questions and providing us your one time payment. Your information is always treated with the utmost respect, and the ordering process is fast and easy.
2. Download: The Satellite Direct software can be downloaded in about a minute… just follow our simple on-screen instructions.
3. Enjoy: That’s it! Just sit back and enjoy the variety of over 3,500 TV channels right on your PC. You’ll never pay another month of cable or satellite subscription service again.

Satellite Direct is so sure that you will love watching television through the comfort and convenience of your PC that we are offering a 100% satisfaction guarantee. So why wait? Cancel your cable service today. With Satellite Direct, the future of TV is here now.

Eating Healthy While Traveling

2010-08-03T23:48:00.002+07:00

It’s difficult enough these days to maintain a healthy eating plan, let alone keep a healthy diet while traveling.

I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time:

“Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?”

If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work:

1. Make your trunk your refrigerator.

Ok, not literally, but I have known many people (including myself) to keep a small cooler in their trunk at all times. They fill it with healthy goodies at the beginning of the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice packs and extra tupperware (just in case) and they’re off for the day. At the end of the day, they empty whatever is left and the ice packs go back in the freezer for the next day. This is also a great way to keep your water bottles nice and cold and not warm from the car heat.

2. Make your supermarket your Fast Food stop.

Instead of a quick trip through the drive thru, run into the local supermarket and pick up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural peanut or almond butter. Most supermarkets now have wonderful salad bars and prepared foods like grilled chicken and salmon (better than any fast food joint) and healthy sandwich options (be careful with certain condiments like mayo that may be added). Eliminate the fast food joints from your choices of “quick stops” and look for the hot spots in town that offer healthier options.

3. Be the bearer of good food.

When going to a barbecue or social event, always offer to bring something (now I sound like the etiquette police). I always bring something and that something is always healthy. I know, if nothing else, at least I’ve got that to eat (although all of my friends and family know why I do this. Even if you contribute the healthy and lean beef burgers or turkey burgers, this may deter you from the not-so healthy hot dogs and sausages. Or how about a colorful salad or fruit salad?

4. Find the healthy places all over the world.

Before I go on any trip, I go online and find the closest Whole Foods or Health Food Store. If there are none close by, I find a major supermarket. This doesn’t mean I don’t enjoy myself on vacation (like the Key Lime Pie I enjoyed down South) or when visiting family and friends, but I make sure that all healthy principles do NOT go out the window. I keep it healthy and have a great time! (not one or the other)

There are always great ways to maintain your healthy weight loss plans even if your life has you traveling and on the road quite a bit.

To get started on your own Weight loss and Health goals, download these Easy Healthy Meal Plans and Delicious Recipes right now.

SEOPressor—What’s New about This Wordpress SEO Product?

2010-08-02T23:52:00.000+07:00

Wordpress is decidedly one of the biggest blogging platforms in the
world today. Even though it is not a free platform, the professional
manner of this platform is what makes it more popular. And that is the
reason why a lot of online business entrepreneurs are using Wordpress.
As a consequence of that, several tools have been released in the
market today by which people can enhance the prospects of their
Wordpress blogs, and SEOPressor is one such tool. Being a new entrant
into this genre, we felt it apt to check out SEOPressor and find out if
it is really worth all the talk that is going on about it.
What we found out, after testing the product for both performance and
efficiency, is that this is a product that’s well worth all the
investment made in it. In any case, people are always looking out for
the best possible search engine optimization for their business
website, and the fact of the matter is that Wordpress SEO cannot get
any better than what SEOPressor can provide. If used correctly,
SEOPressor won’t just bring a Wordpress website to the top page of
search engines but it will also bring it to the top of the top page.
Results can be expected to figure within the top 3 on the first page.
Here we shall take a look at why SEOPressor can achieve that. It’s a
fact that this is one SEO tool that works in a very different way from
other similar products. Let us tackle these differences one after the
other.
The Analysis
SEOPressor depends on a factor known as the SEO Score for calculating
the worthiness of a particular website. What it will do is it will take
some parameters into account and decide whether a particular website
will rank well on search engines or not. This score is a very unique
aspect of SEOPressor and the best thing about it is that its results
correspond exactly with what a superlative tool such as Google
Analytics will show you.
The Suggestions
SEOPressor almost dissects your Wordpress website and tells you things
about it—innermost details that if you pay attention to could improve
the prospects of your website to an amazing degree. It will tell you,
for instance, if your keyword is placed in the right position or not,
and what a better position would be. It will tell you about what kind
of format you need to use for your titles—H1, H2 or H3—and it will tell
you how the graphics on your website are influencing the prospects of
your website. SEOPressor doesn’t just tell you about your mistakes, but
it will also tell you the solutions and will offer to do them for you
as well. This is one software application that allows you to sit back
and relax as it continuously keeps monitoring your website and tells
you exactly what you need to do in order to bring up the ranking of
your website.
The Newness Factor
This is one thing to consider. The product is quite new, and even
Wordpress is continuously changing, which makes it definitely a good
thing to be new. For instance, SEOPressor is already compatible with
the new Wordpress 3.0, something that most other Wordpress search
engine optimization tools on the Internet are still trying to come to
grips with.
The Convenience
This is what made this tool a big hit in its initial days. Even now,
after several modifications, the plug-in remains just as easy as it was
earlier. There’s nothing you need to install; it is just a simple
download that you have to do. Despite the program itself being very
complex, you don’t need to be a technical whiz to figure it out. The
developers have tried to keep their program as much self-driving as
possible.
The Secret Algorithm
Since its release, people have wondered about how the results of
SEOPressor can match so perfectly with the results of Google Analytics.
Only recently was it announced that SEOPressor uses a secret algorithm
that works in the very manner that the Google search engine works to
rank its websites. Using this particular algorithm, it is almost a
no-brainer for SEOPressor to understand what it actually takes for a
website to shoot right up the rung on the Google search pile. This is
the one thing that has made SEOPressor so famous.
The Developer’s Reputation
SEOPressor has been designed and developed by Daniel Tan, who is one of
the greatest search engine optimization gurus in the world today. He
has developed successful programs in the past such as the Backlinks
Syndication System, the Rank Mover, the Ultimate RSS Joiner and the
Press Release Cash Cow. All of these have been quite commended in the
online world, which is the same thing that is happening with SEOPressor
currently.

Cardio Enthusiasts - Discover a More Effective Training Method for Fat Loss and Heart Health!

2010-08-02T23:47:00.000+07:00

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio, I'd like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it's cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do "endurance" type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).

Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn't train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way -- Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life's every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints.

Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:

Warm-up for 3-4 minutes at a fast walk or light jog;

Interval 1 - run at 8.0 mi/hr for 1 minute;

Interval 2 - walk at 4.0 mi/hr for 1.5 minutes;

Interval 3 - run at 10.0 mi/hr for 1 minute;

Interval 4 - walk at 4.0 mi/hr for 1.5 minutes;

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.

Visit How to Get Six Pack Abs to receive your own personalized metabolic rate calculator as well as a free training & nutrition bonus e-report that will change the way you think about fat loss and abs.

TV for Your PC: The Truth About Satellite Television for Your Computer

2010-08-02T23:43:00.002+07:00

So, you’re fed up with paying outrageous cable bills, and are ready to make the switch to watching TV on your computer. Before you do there is something you need to know: Not all satellite services are created equal. In fact, most television for PC services are downright terrible. With poor picture quality, outdated software, lousy customer service, and limited access to the channels you really want to see, many satellite for PC providers just aren’t worth making the switch.

That’s where Satellite Direct comes in.

Named by Interactive Media Magazine as “Unequivocally the best TV to PC software on the net”, Satellite Direct is your best bet when it comes to watching television from the comfort of your home computer or laptop. Forget subscriptions or monthly fees… Satellite Direct brings you unlimited access to over 3,500 channels- including premium movie channels and all of the best sports stations. Additionally, with Satellite Direct, you also get dozens of hard to find international channels. And you never have to worry about bandwidth signals or poor picture or sound quality. It’s like having the best of cable or satellite television- without ever having to pay the outrageous monthly bills again!

In fact, a lifetime of Satellite Direct costs about half of what you would pay for just one month of comparable service from your current cable or satellite provider. Why pay over $100 a month for cable? For a one time price of just $49.95, you can have 24/7 access to thousands of channels- with no hidden fees, ever.

Ordering is safe and secure, and your satisfaction is 100% guaranteed. You have nothing to lose- except your monthly cable bill.

Unplug Your Cable Service

2010-08-02T02:41:00.001+07:00

Satellite Direct Brings Thousands of TV Channels Straight to Your PC

What if there was a way for you to watch thousands of television channels, any time you want… and never pay another cable bill again? With Satellite Direct, there is.

Satellite Direct is a new way to watch TV- from the convenience of your own desktop PC or laptop. Why pay over $100 a month for a cable or satellite television subscription with limited channel availability, when you can get a lifetime of unlimited access to over 3,500 channels for less than half of that?

Just some of the benefits of choosing Satellite Direct over cable:

• 24/7 unlimited access to over 3,500 channels
• Hard to find international channels, as well as all the best movies, sports and news shows- at no additional cost
• No hardware to install
• No bandwidth limits
• No subscription or installation fees - EVER
• Automatic channel updates

And best of all… You’ll never have to pay another monthly cable or satellite bill again!

Why settle for other TV for PC services that deliver poor sound and picture quality, or come loaded with hidden fees? With world class customer service and support, making the switch to Satellite Direct will be one of the best decisions you’ve made for your family in a long time. (And with no hardware to install and no waiting around for hours for the cable guy to show up… it will be one of the easiest, as well)

Switching to Satellite Direct is simple and straightforward: Just answer a few questions using our safe and secure registration process. After your one time payment, you can download our easy to use software directly onto your PC or laptop.

Then sit back and enjoy thousands of premium channels, any time you want. That’s it!

Don’t pay another cable bill. www.satellitedirect.tv

Where Can I Get Divorce Records?

2010-08-02T02:31:00.000+07:00

There
are a variety of reasons why you may need divorce records. Whether the
record is your own, you are confirming a divorce of another individual,
or conducting genealogy research, you can perform a search and
oftentimes request divorce records if you have the right resources.
Starting with the County Courthouse Divorce records are considered
“vital records,” which also include birth, death, and marriage records.
However, a divorce record is a legal document, and thus, you will
usually be able to find them in the courthouse records in the county in
which the divorce was finalized. If you know the exact county in which
the divorce took place, you can contact that county courthouse clerk to
find out the fees and procedure for requesting divorce records. Perform
a simple online search with the county name and state to find a contact
for that specific county. You will most likely find the contact
information you need.
If that doesn’t work, you can find a list of county courts and their
contact information on each official state page. Simply type the URL:
www.state.XX.us, where ‘XX’ is replaced by the actual state code. For
instance, to bring up the official state website for South Dakota,
enter www.state.SD.us. Official state websites have a variety of
helpful information. Look for links to courts or state agencies to find
the county you seek. If you do not know the county, all states have a
central agency for vital records. You can contact this organization to
have a search performed on the divorce record in which you are
interested. A resource to contact all the states’ vital records
departments is at: http://www.cdc.gov/nchs/w2w.htm. Information to
Supply to the County Clerk When you find the county contact you are
searching for, you will need to provide information to help the clerk
search for the divorce record you need. You will usually be required to
complete a form and include information such as the divorce file
number, names of individuals, and a reason you are requesting the
record. Since official divorce files contain private and sensitive
information, many states only grant official copies to the individuals
identified on the divorce decree. You may be able to simply confirm
that a divorce record exists, however. Other states, however, consider
divorce records public records, and anyone may obtain a copy.
Online Resources to Access Divorce Records You also have many resources
available online to search for divorce records. Many private agencies
and businesses perform vital records searches. Most will charge a fee
or provide only limited information for free. You can perform a free
public record search for individuals at
http://publicrecords.onlinesearches.com/. Enter the name of an
individual, and this service will provide a list of potential matches.
If you want further information, you can pay for their service to
provide the records.
You may also get valuable information from www.vitalchek.com, which is
a LexisNexis company. LexisNexis is the most trusted global leader in
information research. VitalChek provides easy directions and
step-by-step instructions for ordering vital records, including divorce
records. VitalChek also provides helpful guides to determine whether
divorce records are public or ID-only in each state.
Your search for divorce records can be successful. Use the resources
provided here, or do a more specific search online to get the
information you need.

What are Divorce Records?

2010-07-31T23:55:00.001+07:00

In the United States, a couple can be legally married in any state, and any married couple can also arrange a legal divorce in any state. To begin the divorce process, one of the married individuals must file for divorce in the county courthouse in which he or she resides. By doing so, a permanent legal record is created.
What is a Permanent Divorce Record?
A divorce record is a legal document that legally dissolves a marriage. It is a court document, usually drawn up by attorneys, that states the reason for the divorce and all the settlement agreements. Through this document, a married couple can have full legal protection of each individual’s interests. All assets acquired during the marriage are split, and spousal support payments are calculated, as well as child support payments if there are minor children resulting from the marriage.
Divorce processes differ from state to state. However, one person usually begins the process by filing a lawsuit and petitioning the court for the divorce. He or she then becomes the ‘Petitioner,’ while the other spouse becomes the ‘Respondent.’ With the help of a lawyer, the petitioner can state his or her demands from the divorce. The respondent usually has a certain time period to respond, and if no response is made, then the court will usually grant the divorce to the petitioner with all demands set forth.
If the respondent wishes to contest the divorce, or dispute the proposed settlement agreement, then litigation is involved where the two sides must negotiate a mutual agreement. If no settlement can be made, then the divorce goes to trial, where a judge will make the final decisions.
Once a final settlement made, the final divorce decree is created, filed, and signed by the county judge assigned to the case. This creates a public record of the terms of the divorce.
What Is Included In a Divorce Record?
The legal divorce record will have the following information:
• Full legal names of the petitioner and respondent
• The date that the divorce was filed
• The location where the divorce was filed
• The date the divorce became final

Other information that may be included:
• Credit card balance information from each individual
• Other debt disclosures
• Income tax returns
• A list of all assets and how they are divided
• Payment calculations and arrangements for spousal support and/or child support

How Can Divorce Records Be Useful?
Divorce records can usually be accessed by the public unless the decree has been sealed by court order.
Legal divorce records can be useful in a number of ways. Here are just a few:
• Verify that an individual is legally divorced
• Verify whether an individual was previously married
• Useful for helping to locate an individual
• Uncover previous spousal abuse
• Discover history of illegal acts

Thanks to our current digital age, public records, such as a divorce records, can be easily searched and accessed with the help of a background check company. Or you can do the research yourself for much less money.

Clickbank wealth formula review | Cbwealthformula reviews

2010-07-31T23:41:00.001+07:00

Clickbank wealth formula(cbwealthformula.com) is created by anik singal and it teaches how you can make money in clickbank or other affiliate programs..The CB Wealth Formula Is JUST 5 Simple Steps. You can follow this easy 5 steps and expect results. First as the name of this system indicates it is about clickbank affiliate
network. And if you haven't have done already, signup for clickbank
as an affiliate. Go to Clickbank.com and click on signup and fill the form and submit. The second step you will learn how you can pick up the deadly product that is guaranteed to convert for you. This is very important. You can not pick up any product and try to profit from it. No. You have to pick a converting product. And for this you will learn the core rules that will point to the profitable product.

Third you are provided with a simple template. Here most people tend to complicate things. You are going to follow Simple web page creation that works. Fourth, You are going to use the traffic system that will be given you. This system will drive many visitors to your site for years to come. Fifth and the most important part is Forgetting and moving on. A better term would be "Rinse and Repeat". You know what? Your success comes from the MULTIPLE sites you will build that have traffic. When you multiply the pages with traffic, you will MULTIPLY your income. So this as a whole is the Clickbank Wealth Formula in general. And it is prepared by the anik singal who has been doing it for long. Worth listening. Find out more HERE.

Stop Paying Cable Bills

2010-07-31T09:24:00.003+07:00

How to Get Thousands of TV Channels on Your PC… And Never Pay Another Monthly Bill Again

In today’s rocky economic climate, most households are cutting back wherever they can. And with cable and satellite television costing anywhere from $65- $150 a month (more if you count premium movie channels) many people are making their television sets the first part of their homes to get the axe. But what if there was a way to enjoy thousands of television channels, including hard to find international shows and sports programming, and never pay another monthly cable bill again?

Welcome to Satellite Direct- the future of television.

With no subscription services or monthly bills, no hardware to install, and 24/7 unlimited access, is it any wonder that Internet Media Magazine hailed Satellite Direct as “unequivocally the best TV to PC software on the net”? Don’t be fooled by other so called “Great Deals” on satellite television service for your PC that give you only limited access to channels, or have dozens of hidden fees that end up costing you more than your current cable service.

For less than the price of one month’s subscription cable or satellite service, you can enjoy a lifetime of television- over 3,500 channels!- from the convenience of your laptop or desktop. And forget the hassles of waiting for installation, or hours on hold with the cable company. Installing Satellite Direct is as easy as 1, 2, 3.

1. Register - Answer a few simple questions, and our easy registration system will process your ONE TIME payment. That’s right, no monthly bills- ever.

2. Download - Follow the easy, on screen instructions to download our software. No hardware to install, no equipment to buy.

3. Watch and Enjoy - Sit back and enjoy thousands of television channels, from soaps and sports to movies and dramas, any time, day or night.

With crystal clear picture and sound quality, exceptional customer service, and a lifetime of television for less than you’d pay for just one month of cable service, Satellite Direct is the best way to get the most for your TV dollar.

Here’s a fun, kick butt workout…no gym required.

2010-07-29T00:15:00.001+07:00

You’ve probably heard me say this a million times (so I’ll say it again)…

You’ve got to keep your workouts fresh, fun, new and exciting, otherwise there’s no way you’re going to stick with them. They also MUST be realistic and coordinate well with your lifestyle.

Here’s what I mean…

Let’s say someone said to me that the only way to get in shape was to go to the gym at exactly 7am every morning for at least an hour or more. Well, thank goodness that is not the case because 7am is just about the worst time for me to workout (that’s when my son wakes up), the gym is not very easy to get to on most days (did I mention said son is 11 months old?) and I do NOT have over an hour to spend at the gym (I mean, who does, right?).

Now what if someone said that there are an endless number of ways that you can get in shape, at whatever time of the day is best for you and you can do your workouts at a gym, at home or anywhere that is convenient for you? That sounds like something that would actually work right?

Lucky for me, I never have a shortage of fun workouts to choose from to keep my exercise plan new and exciting. Fitness authors from all around the world have been so generous as to share their books and programs with me for my review and when a good one comes my way, I’m always happy to share it with you.

But the last one I got comes with a bit of a funny story…

I received an email from a guy by the name of Scott, asking me if I wanted to read and try out his new fitness program. Sure, why not? I’m always up for something new.

Well, when I opened up the file he sent me, a wave of fear came over me…TACFIT Commando? Who does this guy think I am? GI Jane? He’s clearly never met me…short, petite, new mommy who wears heals at every occasion.

I was actually a little intimidated to say the least. This just didn’t seem to be something I could handle. It looked like something army recruits would be doing, not something little ‘old me could do.

But, hey, I’m willing to try anything once and as long as I didn’t have to perform this in public, who cares how embarrassing or wimpy I looked.

Well, let me tell you, not only was the workout something I could definitely handle, it was super fun, yet challenging at the same time and was all done right in my living room. I think what made it so enjoyable was that it was totally different…a completely new way of training that I’ve never done before (and I did feel a little like a tough momma there for a second…that’s right, don’t mess with me.)

And the best part was I did the entire workout in 30 minutes and didn’t need any equipment at all. How’s that for simple?

Here’s to kicking butt!

How SEOPressor Can Save Your Optimization Time Immensely

2010-07-29T00:07:00.002+07:00

SEOPressor is a tool that is used by people all over the world for
their on-page optimization needs. Simply put, this is a program that
can definitely elevate the standard of your website, in the manner that
it helps your website reach out on the Internet. The simple logic here
is that if your website can reach out to more people, it will have more
business, and that’s exactly what SEOPressor helps you achieve. As you
get even the top position on Google within your niche—which is
something that SEOPressor has achieved time and again—it becomes very a
given that your business prospects are only going to improve.
The one fact is—you are going to optimize your website in some way or
the other, with or without a software application. But if you are
planning to do things manually, the big drawback is that you won’t get
the time to pursue your main business itself. SEO is a highly
time-consuming activity, and you will find yourself wasting a great
deal of time in blogging, marketing with articles, submitting to
directories, sending emails to other webmasters for sharing links with
them and so on.
Naturally, these things are going to take a lot of your time. Now just
think—if you would just delegate all this work to a tool like
SEOPressor, won’t you be saving some immense amount of time? Time that
you could better use in increasing your business?
Probably it is this thought that is making a lot of people invest in
SEOPressor today. The following are some time-consuming things that
SEOPressor can do for webmasters:-
1. It finds out the hottest keywords on the Internet and tells you how
you can use them. It keeps monitoring the keywords and continuously
makes suggestions. It also tells you what density you should use the
keyword in and what special formatting you need to keep it. All these
things could be very time-consuming if done manually.
2. The program also looks at the tags you have used and makes
suggestions on how to improve prospects. It makes suggestions on which
tagging formats should be used—H1, H2 or H3—and carries it out by
itself.
3. If you run a blog, SEOPressor will look at your individual posts and
suggest changes if anything is wrong. It also tells you the value of
each of your existing posts.
So, it is not just about optimizing your on-page needs but it is also
about actually suggesting changes. The program is quite faithful to
you; like an obedient animal it will do your bidding and improve the
chances of your website on the Internet.

Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office

2010-07-27T00:24:00.002+07:00

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth About Six Pack Abs

Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!

Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.

Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.

Here's how it works (these workouts can be done at home or even in your office):

Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.

The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!

If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.

If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.

Some of the bodyweight exercises that are the best to focus on are:

* bodyweight squats (and variations)
* pushups (and variations)
* forward, reverse, or walking lunges
* up & down a staircase if one is available
* floor planks (holding the plank position from forearms and feet)
* floor abs exercises such as lying leg thrusts, ab bicycles, etc.
* one-legged bodyweight Romanian deadlifts

This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.

The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.

Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):

Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)

Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)

In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).

The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.

Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.

Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!

Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.

Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!

Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!

Blogging Espionage... Honest Review!

2010-07-27T00:16:00.001+07:00

So Blogging Espionage has just launched and there's uproar in the
industry already...
What Is This Secret New Method?
Well, I was lucky enough to secure an early copy of the system so I
could review it for Rob (the creator) and it I must say it's unlike
anything else on the market.
The site, although it seems like hype is honest and true... This isn't
about any of the usual methods like Adwords, PPC, SEO, Media Buying,
CPA, Ebay, Article marketing or the likes.
No... This is something I hadn't heard about and I'd happily join Rob
and bet you haven't heard of this strategy for making money before.
http://www.bloggingespionage.com Now I got access to just 3 days before
the launch and one of Rob's team told me that if I do this right away
I'd actually make money before the launch.
Yeah right?
I wanted to give it a go so I've spent 3 hours per day working on this
and this is now the 4th day... Blogging Espionage launched yesterday.
The Results...
Well it's a pleasent surprize... I've actually made $803 and I could
easily turn this into $5,000 by the 7 day mark using the further steps
in the system.
I didn't expect this but I can honestly say this is the one product I'd
recommend 100% if you need money fast and don't want to wait months for
results.
Now, there are only a limited number so it may have sold out by now but
if not then grab a copy while you can.
Just click below:

href="http://www.bloggingtothebank.com/go.php?offer=tomysby&pid=1">src="http://www.bloggingespionage.com/images/468x60.gif" width="468"
height="60">

Does FAT make you FAT?

2010-07-26T00:13:00.000+07:00

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to Avoid

Hydrogenated Oils

You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they?

Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.

We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” that include this toxic ingredient.

Fats You Must Eat

Your body cannot survive without fat – specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).

Omega 3 Fats

Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.

Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Cooking Oil

The only oil that is suitable for high heat cooking (and one of the healthiest oils you can consume) is raw, organic, unrefined coconut oil. Coconut oil has been proven to be one of the healthiest oils available for the human body and increases the body’s metabolic rate (helping in weight loss)

Oils best Raw

Olive oil and flax seed oil are two wonderful oils to use for salad dressing or on cooked or raw veggies. These oils have a lower melting point and are more stable (and healthier) when kept raw.

All you need to know about fat and fat consumption:

1. Avoid all products containing hydrogenated oil and partially hydrogenated oil

2. Consume foods high in Omega 3’s such as salmon, flax seeds, walnuts and organic eggs

3. Cook with Organic, Unrefined Coconut Oil

4. Use Olive Oil and Flaxseed oil raw for salads and veggies. Also include avocados as a healthy source of fat into your meal plans.

Remember all fats are not created equal and proper use of the good fats can be a great way to keep you and your family at optimum health!

http://dietsolution.belanja-disini.com/

Review of Blogging To The Bank 2010

2010-07-26T00:02:00.000+07:00

By now I think most people in the world know about blogs. What most
don’t know as there is a great income to be made as well for free.
Rob Benwell is only a mere 24 years old and has already made several
million dollars. Early in 2006 he shared his secrets with the world in
his highly successful Blogging To The Bank ebook and has made making
money online a whole lot easier for everyone.
Just over two years after the success of his first book and over 20,000
copies sold of it and the 2007 2.0 update he is now releasing his third
version of Blogging to the Bank helping to wet our appetites and keep
the fat bucks rolling in.
I got this book as soon as I could and it covers quite a lot of new
information and techniques to adapt your blog to the new demands of the
major search engines. Many of the techniques in the old book are now
dated and don’t work so well. This is why Blogging To The Bank 2010 is
a godsend.
Also this guy doesn’t consider himself to be a “guru”, he’s just a
normal guy who wants to help the little guys out. I find this a nice
change as he doesn’t talk “down” to you like most of the other guys do.
He explains everything in a nice simple manor so everyone can
understand.
Saying that when he “goes off on one” it may take a few reads until you
get it but when you do it’s just shear genius. Some of the topics in my
opinion could have been covered a little more, then others went into
great detail. You also get his 5 Blogging Commandments For 2010 that
you must follow to give you blogs the greatest success in 2009 and keep
them future proofed. This should be printed out and put on the wall of
every online marketer without a doubt! His book starts off with market
research (so that you are making the most of your time) to building
your blogging empire. Everything is covered in this new outing that
helps bloggers withtodays online issues regarding making the all mighty
search engines happy.
Final Verdict: if you are out there in the blogging world and want to
make money the easy way then I highly recommend Blogging To The Bank
2010. Why work harder than you need to as the new techniques are there
ready for you to simply implement.
http://blogtothebank.belanja-disini.com/

Blogging to the Bank 2010 - The Truth!

2010-07-24T23:51:00.002+07:00

Blogging has been around for a few years now. Most people use blogs to
record their thoughts and lives, while a select few use them as a free
way to make a fortune.
One guy who uses this to his advantage is Rob Benwell. In 2006 he
dished the dirt on the tips and tricks to making a fortune using
blogging. But as time passes the old systems become obsolete and new
techniques are required. This is where his brand new, fresh off the
press Blogging to the Bank 2010 system comes into play.
For those who know who Rob Benwell is like me, you’ve probably made a
killing using blogs.
For those who don’t, he’s the story:
Back in 2005 he was struggling to make any profit online, had dropped
out of college and was getting deep into debt. He was trying all the
techniques the gurus tell you and wasn’t getting anywhere fast. All of
that went in the bin and he started using his own techniques and
started making more and more money using simple blogs. In early 2006 he
shared this with the world and had a great ebook called blogging to the
bank. Tons of people got rich from using these techniques (including
me). He then spoke at Online Marketing Legend Yanik Silver’s
underground Seminar where he revealed even more of his underground
strategies. Then July 2007 he released Blogging to the Bank 2.0 which
showed users his new methods to creating online wealth using blogs. In
total both versions have been read by over 50,000 people across the
world.
But as I said earlier, the techniques used in these ebooks are now
showing there age. Some of them are not even working in the slightest!
This is where blogging to the bank 2010 comes into play.
It’s full of great new techniques that work online right now!
Everything’s explained in plain English with all the fluff cut out. I
got hold of an advanced copy of the book for a much higher price than
what it actually sells for and it has been worth every single cent! I
got it in the afternoon and by the evening I was creating new
profitable blogs. Within a couple of hours of them being active I had
made a nice little profit.
Blogging To The Bank 2010 teaches you Robs new step by step blueprint
to creating highly profitable long term niche blogs using the newest
optimization techniques. There’s even a section on advanced Search
Engine Optimization. Most people think SEO is difficult but Rob
explains this nice and simply so even the blogging newbie will
understand it.
Blogging To The Bank 2010 is a breath of fresh air and I highly
recommend it to anyone wanting to make easy money online. Click below
for more information about this system
http://blogtothebank.belanja-disini.com/

Fix XBOX 360

2010-07-24T23:46:00.001+07:00

If you’re reading this then it’s happened to you too, right? Your Xbox 360 was fine one minute, and then out of the blue the green ring of light has turned that devilish shade of red.

And now you want to know how you can fix your Xbox 360.

Until now, if you wanted to fix your Xbox 360 yourself, you were limited to some very unusual and unreliable methods. Have you tried the “Towel Trick” fix yet? If you haven’t, steer well clear of it. If you have, then you probably already know that the “Towel Trick” is more likely to set your Xbox on fire than to fix it. I mean, come on, who really believes that wrapping your Xbox 360 in a towel is going to fix anything?

It’s an Internet myth. And it’s bordering on “myth” to believe you can crack open the case of your Xbox 360 and fix the problem yourself with a soldering iron. The Xbox 360 is a serious piece of high tech kit, not a toaster. You try the “solder” fix and all you’re likely to do is cause more damage and void your warranty.

So what does that leave you with? Well, you could follow Microsoft’s advice and return your Xbox 360 to them to fix on your behalf. But that’s going to set you back $140 plus shipping if your warranty has expired. And you’re not likely to see your console for 6 to 8 weeks, minimum. Doesn’t that sound like a lot of money and fuss just to fix your Xbox 360?

Even if your warranty is still valid, there’s still the shipping charge to consider, and you’ll still have the hassle ofpackaging your Xbox 360 up securely for its return to Microsoft. And don’t forget that two-month wait for it to be returned to you.

Thankfully, there’s now a fast, cheap, and simple way to fix your Xbox 360, thanks to The Xbox 360 Red Light Fix Pro Gamer Edition. It’s a complete solution to the dreaded red ring of death you’ll encounter when your Xbox 360 suffers a general hardware failure.

Now you really can fix your own Xbox 360, and you’ll do it within 2 hours, guaranteed. To help you on your way, you’ll also receive full customer support from real experts, plus comprehensive video tutorials, showing you the simple steps discovered by tech pros who know the inner workings of the Xbox 360 like the backs of their hands.

Avoid the costly, unrealistic, and slow methods, and fix your Xbox 360 the only way experts suggest – use The Xbox 360 Red Light Fix Pro Gamer Edition.

The Importance of Physical Variability in Cardio Exercise

2010-07-23T23:57:00.000+07:00

Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training

By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist

Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this article why I disagree!

It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations go something like this:

"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"

Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training.

This tendency can be seen throughout nature as most animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery.

To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases.

Highly variable cyclic training

On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors.

On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way... Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

The important aspect of variable cyclic training that makes it superior over steady state cardio exercise is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, increased muscularity (versus decreased muscularity with endurance training), increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors.

Sports Workouts and Sprinting

There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. Most competitive sports such as football, basketball, volleyball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion which trains the heart through a higher range than just steady walking or jogging.

Doing swimming workouts in a variable intensity fashion may also be more beneficial than just swimming for a long duration at the same speed. Same goes for bicycling -- that is why mountain biking, which involves extreme ups and downs at various intensity levels may also be more beneficial than just a long flat steady pace bike ride.

One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Wind sprints can be done by sprinting at near max speed for 10-30 seconds, and then taking 60 seconds to walk for recovery before your next sprint. 6-12 total sprint intervals is usually a very challenging workout for most people.

In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:

Warm-up for 3-4 minutes at a fast walk or light jog

Interval 1 - run at 8.0 mi/hr for 1 minute
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
Interval 3 - run at 10.0 mi/hr for 1 minute
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

Also, don't overlook other great ways to incorporate variable intensity cardio training by using a jump rope, a rowing machine, or even outdoor hill running.

The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.

Full-body strategically-designed resistance training programs along with high intensity cardiovascular training programs guaranteed to strip off body fat when combined with a healthy diet are included in my book The Truth About Six Pack Abs. If you’re serious about getting lean for good, this book is a must-read.

The Shocking Truth about Dietary Fats and Saturated Fats

2010-07-23T23:46:00.002+07:00

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below...

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", and the mass media.

To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally.

On the other hand, if you eat man-made, heavily processed, chemically altered fats (damaged fats) that are found in most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to operate correctly, and degenerative diseases can develop.

In addition, healthy dietary fats are necessary for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. Other important functions that dietary fats play in a healthy body are aiding vitamin and mineral utilization, enzyme regulation, energy, etc.

I cringe every time I hear so called "health experts" recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems.

All three basic macronutrients serve important functions for a lean, healthy, and disease-free body. As Dr. Mary Enig, Ph.D, and one of the leading fats researchers in the world, notes in several of her books and articles, there is very little true scientific evidence supporting the assertion that a high fat diet is bad for us.

For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat), remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)?

Also, why did traditional Eskimo populations, consuming up to 75% of their total caloric intake from fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior health and longevity without heart disease or obesity?

Why did members of the Masai tribe in Africa remain free from degenerative diseases and maintain low body fat percentages on diets consisting of large quantities of raw whole milk, blood, and meat? What about the Samburu tribe of Africa, which eats an average of 5 times the quantity of dietary fat (mostly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, healthy, and free of degenerative diseases? What about traditional Mediterranean diets, which are known to be very high in fat in some cases (sometimes up to 50-70% fat), and are also well known to be very healthy?

These examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and media outlets still ignore these facts and continue to promote a diet that restricts fat intake.

Well, the problem is that the good fats (the natural unprocessed health promoting fats) have gotten mistakenly lumped together in nutritional advice with the deadly processed fats and oils that make up a large percentage of almost all processed food that is sold at your local grocery store, restaurant, deli, fast food joint, etc. These deadly processed fats are literally everywhere and almost impossible to avoid unless you know what to look for and make smart choices in what you feed your body with.

Take note that I’m not recommending following a super high fat diet. Active individuals that exercise on a regular basis certainly also need adequate supplies of healthy carbohydrates for energy and muscle glycogen replenishment as well as good sources of protein for muscle repair. The above examples of the high fat diets of traditional populations and their corresponding excellent health were simply to prove the point that you don’t need to be afraid of dietary fats as long as you make healthy natural choices and stay within your daily caloric range to maintain or lose weight (depending on your goals).

Following is a list of some of the healthiest fatty foods (some will surprise you!) as well as some of the deadliest fatty foods to try to avoid at all costs:

The Healthy Fatty Food Choices:

* Coconut fat: Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). Specifically, about 50% of coconut fat is a MCT called lauric acid, which has very potent anti-microbial properties helping to enhance the immune system. Also, MCTs are more easily utilized for immediate energy instead of being stored as body fat. Coconut oil is also an excellent cooking oil for stir-frying, etc. since saturated fats are much more stable and do not oxidize like polyunsaturated oils when exposed to heat and light, which creates damaging free radicals. The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil (available at http://coconut-info.com), or fresh coconut.
* Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsaturated. Choose “extra virgin” olive oil, which comes from the first pressing of the olives and has higher quantities of antioxidants. Unlike most other oils on supermarket shelves, extra virgin olive oil is not extracted with the use of harmful industrial solvents and is one of your healthiest choices for liquid oils. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. This is healthier than most store bought salad dressings, which are usually made with highly processed and refined (chemically damaged) soybean oil extracted with industrial solvents.
* Dark, bittersweet chocolate (>70% cocoa): The cocoa bean is a very concentrated source of antioxidants and responsible for part of the health benefit of dark chocolate. The fat portion of the cocoa bean (cocoa butter) is a healthy natural fat, composed of approximately 59% saturated fat (mostly healthy stearic acid), 38% monounsaturated fat, and 3% polyunsaturated fat. I’ll limit the description of healthy chocolate to ONLY dark bittersweet chocolate with >70% cocoa content. Most milk chocolates are only about 30% cocoa, and even most dark chocolates are only about 55% cocoa, leaving the remainder of those products composed of high amounts of sugar, milk fat, corn sweeteners, etc. Look for a quality dark chocolate that lists its cocoa content like Chocolove Extra Dark (77%) or Dagoba New Moon (74%), which contain mostly cocoa and very little sugar. Keep in mind that although dark chocolate can be a healthy treat, it is still calorie dense, so keeping it to just a square or two is a good idea.
* Avocados or guacamole: The fat in avocados (depending on where they’re grown) is approximately 60% monounsaturated, 25% saturated, and 15% polyunsaturated. Avocados are a very healthy natural food that provides many nutrients, fiber, and healthful fats, while adding a rich flavor to any meal. Try sliced avocado on sandwiches or in salads or use guacamole in wraps, sandwiches, or quesadillas.
* High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc.: Just about any fish or seafood are good sources of natural omega-3 polyunsaturated fats, but the higher fat fish listed above are the best sources of omega-3’s. Due to the radical switch to a higher proportion of omega-6 polyunsaturated fats like soybean oil, corn oil, safflower oil, etc. in our food supply during the middle of the 20th century, the average western diet is currently way too high in omega-6’s compared to omega-3’s, which wreaks havoc in your body. This is where good omega-3 sources like high fat fish, walnuts, and flax seeds can help bring you back to a better ratio of omega-6/omega-3.
* Nuts (any and all - walnuts, almonds, peanuts, cashews, macadamias, etc.): Nuts are great sources of healthy unprocessed fats as well as minerals and other trace nutrients. Macadamias, almonds, and cashews are great sources of monounsaturated fats, while walnuts are a good source of unprocessed polyunsaturated fats (including omega-3’s). Try to avoid nuts that are cooked in oil. Instead, choose raw or dry roasted nuts.
* Seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds): All of these seeds are great sources of natural unprocessed healthy fats. In particular, flax seeds have received a lot of attention lately due to their high omega-3 content. However, keep in mind that omega-3 polyunsaturated fats are highly reactive to heat and light, and prone to oxidation and free radical production. Therefore, freshly ground flax seed is the only way to go. Instead of using the store bought ground flax seed, you can buy whole flax seed and use one of those miniature coffee grinders to grind your own flax seed. Try grinding fresh flax seed into your yogurt, cereal, or even your salad. If you’re using a flax oil, make sure it’s a cold-pressed oil in a light-proof refrigerated container, and use it up within a few weeks to prevent it from going rancid. NEVER cook with flax oil!
* The fat in organically raised, free-range animals: This is where most people have been misinformed by the mass media. Animal fat is inherently good for us, that is, if it came from a healthy animal. Human beings have thrived on animal fats for thousands of years. The problem is, most mass produced animal products today do not come from healthy animals. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. The solution is to choose organically raised, free-range meats, eggs, and dairy. At this time, the price is still a little higher, but as demand grows, the prices will come down. I've found an incredible website that actually offers free-range grass-fed meats delivered right to your doorstep at very reasonable prices. Believe me, it's very hard to find grass fed meats at any grocery stores, so I was pleased to find this site.

The Deadly Fatty Foods:

* Hydrogenated oils (trans fats): These are industrially produced chemically altered oils subjected to extremely high pressure and temperature, with added industrial solvents such as hexane for extraction, and have a metal catalyst added to promote the artificial hydrogenation, followed by bleaching and deodorizing agents…..and somehow the FDA still allows this crap to pass as food. These oils aren’t even worthy of your lawnmower, much less your body! They’ve been linked to obesity, heart disease, diabetes, cancer, and more. Even small quantities have been shown in studies to be dangerous. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else.
* Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called “healthy” canola oils. Most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process (unless they say "virgin" or "cold expeller pressed"). This damages the natural structure of the fats, destroys natural antioxidants, creates free radicals, and produces a generally unhealthy product. Take note that the explosion of heart disease in the middle of the 20th century coincides quite nicely with the rapid increase in the use of hydrogenated and refined oils in the food supply.
* Anything deep fried: including tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc. All of this crap shouldn't even pass as real food in my opinion!
* Homogenized milk fat - Milk fat is a very healthy fat in its natural raw state. Milk and beef from grass fed organically raised cows is known to have higher quantities of healthy fats like conjugated linoleic acid (CLA) and omega-3 fatty acids compared with grain fed cows. Traditional populations around the world have thrived in perfect health while consuming huge quantities of raw, non-pasteurized, non-homogenized, full fat dairy products. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body. Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer. Check out http://www.realmilk.com for more info on the benefits of raw milk and to find out if it’s available near you. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Realistically, since you probably won’t find raw milk, sticking to skim milk is the best option to avoid the homogenized milk fat. If you use butter for cooking, your best option is grass-fed butter.

I hope this article has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet.

A fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body with a low body fat percentage is provided in my book “The Truth About Six Pack Abs”. Give it a try and you won’t be disappointed!

Make A Healthy Body your Number One Priority

2010-07-22T23:57:00.000+07:00

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let’s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, let’s not focus on just losing a few pounds, let’s focus on Health, the #1 thing in our lives.

Ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?” The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

Follow this checklist towards health and you will see weight come off automatically.

1. Make the time to focus on health.

The number one reason people do not eat healthy or exercise is because they “don’t have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn’t make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it’s true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.

2. Take a long hard look at what you are putting into your body.

For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you can’t pronounce it, chances are you shouldn’t be eating it. The majority of the foods you should be eating shouldn’t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.

3. How much are you eating?

In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year.

For one week, reduce your portions at lunch and dinner by half. There is no need to “clean your plate”. Most times what’s on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember, you have access to an abundance of food every day. You don’t need to eat it all at once.

4. Drink WATER!

Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that you’re hungry all day, you may just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations.

Take a look at what you are drinking each day.

Coffee or Soda (Diet Coke included)? The caffeine in both will dehydrate you even more and will cause you to feel hungrier during the day.

Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake.

Orange Juice and other Fruit Juices? The sugar and calories can add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Not to mention the fact that sugar eventually makes you crave more sugar.

Every person should be drinking half of their body weight in ounces of water each day. So if you weigh 150 lbs, you should be drinking 75 ounces of water each day. If you drink coffee or any other caffeinated beverage during the day, the ounces of water needed increases.

5. How much do you move each day?

Your body was designed to move! Your heart is a muscle and must be worked just like every other muscle in your body. You don’t have to join a gym to move, you just have to challenge your body and your muscles each and every day. The two best time saving exercise options I always suggest to clients are:

1.Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer back to rule #1.

2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you don’t know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.

Make a promise to yourself that this time will be about health, not about short term weight loss. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because that’s what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of the one you got!

http://dietsolution.belanja-disini.com/

A little bit of Exercise Motivation

2010-07-22T23:49:00.000+07:00

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse “I just don’t have the time.”

What I have figured out for myself and for hundreds of my clients that no matter which exercise program they choose, it must be something they enjoy. Especially when it comes to the setting and location.

For me, I have converted the 2nd bedroom of my house into my “home gym”.

NO, home gym does not mean I have the most expensive, high tech equipment. To be honest, the only items that make up my home gym are: an exercise ball, 2 adjustable weights, an exercise mat, and an old Spinning bike that I bought used from a local YMCA. That’s it! Nothing expensive or high tech about it.

Many times in the past I have joined gyms and told myself I was going to go. But like many other gym members, I never go! Now, I do really enjoy exercising so why wouldn’t I actually use my gym membership?

I figured out that I really love my exercise room. It’s my private time to myself and I don’t have to worry about who else needs the equipment or who’s lurking around the gym. I get an hour to myself and it’s a great way to start my day.

I asked myself if this could possibly be what’s stopping many people from exercising. “Is this most people’s problem? Do they not like where they work out so they just don’t want to go?” So it’s really not the actual workout but the environment that they’re in.

Now maybe for you the situation is just the opposite. You don’t like working out in your home and you would much rather get out and be motivated by other healthy people. Whatever the case may be, choose something you enjoy! You will never make a lifestyle change to include exercise on a consistent basis if you don’t enjoy it. Who wants to do something that feels like torture? Not me. I love my morning exercise time and if it felt like torture, I just wouldn’t do it.

My question to you is: What do you have to do to make your workout time enjoyable? Or (heaven forbid) something you actually look forward to? Join an adult sports league? Start your own exercise group? Join a new gym? Set up a home gym? Find a workout partner? The choices are endless.

Try many different options and figure out which activity you would enjoy best and I assure you, exercise never has to be a drag.

Get started on a new healthy nutrition and exercise plan right now with the meal plans and exercise programs in The Diet Solution Program.

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

2010-07-22T00:11:00.001+07:00

an interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

"GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.

I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.

I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there's so many things out there as to what works and what does not work... if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.

There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss.

The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

For the third thing, let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.

GD: What are people doing wrong when it comes to developing the coveted "6 pack abs"?

MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is... are you ready for this?

They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.

Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.

Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!

GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?

MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!

GD: When it comes to diet Mike, people really have tried millions of ways to get one thing... and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?

MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I'll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.

For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).

Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.

GD: Thank you very much Mike for sharing with us all of this great information.

program for lean flat absWell, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don't already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I've developed for ridding yourself of that extra ab fat for good!

Common food mistakes that keep your abs hidden by fat

2010-07-22T00:04:00.000+07:00

Today, I have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself...

CB: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body fat to carve out those abs. Open your vault of info!

MG: Well Craig, I think you'd agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called "expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn't need to conform to any of the fad diets... you don't need to go "low carb" or "low fat", or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs.

I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly would not be good for us!

I'll leave your readers with a couple of the most important aspects of nutrition that help to get you lean for life...

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat.

I personally don't eat many grains as I prefer to get most of my carbs from veggies and fruits, but I'll admit I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting super lean.

3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.

Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

For more info on Mike's Truth about Six Pack Abs Program, be sure to check out:

http://abs.belanja-disini.com

Colon Hydrotherapy

2010-07-20T21:19:00.000+07:00

"The colon is a sewage system, but by neglect and abuse it becomes a cesspool." - Dr. Bernard Jensen

"The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption." - Dr. Norman Walker
About the Colon

* The colon, also known as the large intestine, is the last 5 feet of the digestive tract.

* The colon is a muscle.

* The average person has 7 to 25 pounds of fecal matter in their colon.

* Constipation is hardened fecal matter that is packed in or lines the pockets of the colon wall. This build up may accumulate over years and can result in an additional 5 to 15 pounds of toxic build up which causes the colon to become distended, abnormally shaped, sick and diseased.

* Colon cancer is the third leading cause of death in the United States.

* Polyps are always pre-cancerous! Now is the time to take care of your colon and improve your diet.

Common Benefits of Colon Hydrotherapy

* Cleanse the colon

* Exercise the colon muscles

* Encourage the colon to resume its natural shape

* Hydrate the body

* Decrease toxicity in the colon, which will encourage the liver to release toxins

* Reduce the toxic load on lungs, liver, kidneys, and skin

* Sinus drainage

* Loosening of mucus in the lungs

* Improved range of motion

* Improved skin tone

* Increased energy

* Improved sleep

Colon Hydrotherapy
Colon hydrotherapy is the gentle method of cleansing accumulated waste and toxins from the colon through the introduction of filtered, temperature-regulated water. It is safe, effective and FDA approved. At Healing Waters, we always use sterile, disposable rectal tubes and a LIBBE Bed. The LIBBE Bed is a state-of-the art colon hydrotherapy bed that allows for the most comfortable, effective, and dignified colonic available. The water is double filtered through carbon and an ultra-violet purification system and temperature-controlled. The LIBBE is an open system that is gravity fed and responds to the natural rythyms of the body. The LIBBE also has an excellent exhaust system, so there is never any unpleasant odor. At Healing Waters, we maintain the privacy and the dignity of our clients at all times.

High Fiber Foods To Cleanse The Colon

2010-07-20T21:13:00.000+07:00

Have you been feeling irritable, tired or overweight lately? Have you felt like you are not as healthy as before? Has your feeling of well being deteriorated with age? If yes, your problem could be toxins, which can be eliminated by a colon cleansing diet.

“Death begins in the colon”, say digestive experts. 57 leading physicians met and discussed this issue before the Royal Society of Medicine of Great Britain. They concluded that toxic colon, technically known as alimentary toxemia is linked to almost every chronic disease known to man. There are more than 35 bacterial poisons that can get absorbed through our intestines causing toxic colon.

It is unlikely that you would connect your heart trouble, depression or headaches to a toxic colon, but that is precisely what the Royal Society of Medicine report suggests. It is important to understand the working of the colon in order to comprehend this connection and appreciate the dangers of constipation.

The colon is also called the lower bowel or large intestine. It is positioned at the end of our digestive tract and measures approximately five-feet. Most of the nutrients contained in our food are absorbed by the time food gets to the colon, and largely toxins or fibrous waste is left for elimination. For regular bowel movement, digestive experts recommend a daily dose of 20-35 grams of fiber. Sadly, in the United States, most people get about half of the daily fiber requirement and thus our colons are suffering.

The colon can be viewed as the body’s sewer system. Its job is to “flush” waste from our bodies ideally twice or thrice a day. According to naturopathy, less than 2 bowel movements daily is considered constipation. Constipation means that wastes are sticking around longer than required making it easy for pathogenic bacteria to act on them. The byproducts of this interaction are called bacterial poisons by the Royal Society of Medicine. By allowing this putrefied material to stay in the body longer than necessary, we allow toxins to go through the intestinal cells lining the colon and enter the bloodstream.

Toxins that get into the bloodstream and settle in our tissues can cause problems ranging from fatigue to headaches. Constipation and infrequent bowel movements can also reduce or negatively affect the absorption of nutrients by the body, depriving us of vitality and energy.

Thankfully, we can use colon cleansing to improve the health of our intestinal tract. We can detoxify our bowels and achieve 2-3 bowel movements daily if we use our body’s own processes of natural elimination. The easiest way to cleanse the colon is to eat a fiber rich diet.

Indigestible plant parts are referred to as fiber. Fiber is of two types – insoluble and soluble. Insoluble fiber, also called roughage, comes from foods like fibrous fruits, vegetables and bran. It helps in providing bulk to the bowel and cleaning the wall of the intestine, thus promoting regular bowel movement. Foods such as fruit pectin are a source for soluble fiber. It forms a gel on dissolving in water. It therefore provides the benefit of absorbing excess toxins and cholesterol in our intestine and providing food for the intestinal flora. In addition to building a healthy digestive environment, soluble fiber also helps form our stool.

Experts across the world recommend consuming more fiber so our digestive system can receive its health benefits. Increasing fiber intake promotes a healthy colon and toxin elimination. It is easy and convenient to use supplements to fulfill our daily fiber needs.

About the Author

Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. Weight Loss Tip.

Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body?

2010-07-20T00:44:00.001+07:00

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.

"White Foods" aren't necessarily always the enemy

It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let's look at a few examples...

Onions & Garlic

What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find elsewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.

Cauliflower

Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage. And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat. So eat up on that cauliflower!

Mushrooms

Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.

Potatoes

Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you've read my Truth about Six Pack Abs book, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.

For example, using glycemic load as an example... it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.

Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI. My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots or potatoes... French fries excluded of course.

Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book

Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.

Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.

Will 7-9 potatoes per day make you fatter?

On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.

At the conclusion of the study, the potato eaters had actually consistently lost weight! I'd venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.

Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.

Geary's Lean-Body Potato Side Dish

* Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
* 1 red pepper
* 1 green pepper
* 1 yellow pepper
* 1 or 2 onions
* a couple cloves of garlic, finely chopped
* 1 or 2 Tbsp extra virgin olive oil and/or coconut oil
* a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)

Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.

I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer healthy potato recipe idea!

If you enjoyed this article today, feel free to copy/paste this link and email to your friends and family that would be interested. here is a bonus for you http://www.4shared.com/document/xp4XDLzs/training-nutrition-secrets.html

Sincerely,

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist

Surprise abs training mistakes to avoid

2010-07-20T00:37:00.001+07:00

If you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read.

In it, Men's Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Also, be sure to check out Mike's site at:

http://abs.belanja-disini.com/

Here's a copy of the first half of the interview below. In this part of the interview today, we'll just deal with training aspects.

In a couple days, I'll send out the rest of the interview, which Craig and Mike covered the nutrition aspects we need to consider to lose stomach fat and get those hidden abs to show. Enjoy!

CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?

MG: Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake I see people making is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises.

I'm sure you know what I'm referring to. The person is trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.

After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.

This is the main focus of my Truth about Six Pack Abs book... full body training programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!

Of course it wouldn't be an abs book if I didn't focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.

CB: Do you see any gender differences in mistakes they make? And more importantly, do you see any gender differences in the response to various types of ab training?

MG: To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.

However, in regards to mistakes I see between genders... Yes, I tend to see women more often are deathly afraid to use weight training with anything but really light weights. That is a shame, because THE most effective way to gain control over your body fat for life, is to maximize your lean muscle that your body carries, as well as working that muscle hard through intense resistance exercise regularly.

It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year-round. As a matter of fact, some of the leanest females that I've trained over the years are the ones that aren't afraid to work hard with the weights.

I also notice that most women (and a lot of guys too) spend way too much time with slow cardio exercise. This is simply not necessary, and the way I combine high intensity resistance training into full body routines provides enough of a "cardio" workout in itself usually. We'll get back to this in a minute though.

CB: What about ol' school sit-ups? Do you use these? Are they good, bad, or does it "depend"?

MG: Sit-ups are a controversial topic. I don't think they're good or bad per se, but rather "in between". I didn't include them in my program. I simply don't feel they are necessary, and I think there are much more effective abs exercises to focus on. Personally, I almost never do sit-ups except occasionally for a little variety every now and then.

CB: Give us a weekly sample ab training program. How many days per week? What are a couple of the best exercises you'd pick? How many sets? Reps? Rest?

MG: Well, first I'd like to point out that the full body movements that make up the majority of my programs indirectly work the abs and the entire "core" area to a fairly decent extent. However, I do include abs-specific exercises into the routines generally about twice per week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.

Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree.

One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up". It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance exercises.

We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.

CB: What do you use for burning fat, intervals or slow cardio? Or both? Any gender differences here? Or differences between fitness levels (beginner vs. advanced)?

MG: In most cases, my answer is definitely intervals... or as I like to call it "variable intensity training". In general, I think slow steady pace cardio is a waste of time, especially if the goal is lasting fat loss.

I think people need to get away from this thinking about "fat burning zones" and calories burned during the actual workout, and look at the bigger picture of what you're doing in your workout to stimulate the greatest metabolic response in your body... and the best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady-pace cardio.

Now I will say that if someone is really deconditioned and can't handle higher intensity exercise routines just yet, this still doesn't mean that they can't simply use lower intensity routines, but still use it in a "variable intensity" fashion, by alternating between higher and lower exertion levels throughout the workout.

That wraps up our training portion of the interview. For more info about whether the Truth about Six Pack Abs Program is right for you, be sure to check out the following site:

http://abs.belanja-disini.com/

I'll be back in a few days with the portion of the interview where we discuss the common nutrition mistakes most people make while trying to reduce body fat.

Sincerely,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

PS - feel free to forward this email to any friends or family that you think would enjoy these training tips.

Making Money with Digital Product

2010-07-18T16:46:00.000+07:00

Good news for you, you can make money by selling a digital product. and how it works?
Step 1: Create a Digital Product

Veronica loves training dogs. She wants to share her expertise with others and turn her passion into profit at the same time.
She creates an e-book called "Dog Training 1,2,3" and a simple Web site to promote her e-book, but needs a way to attract customers and accept payments.
Step 2: Join ClickBank

Veronica discovers that ClickBank offers order processing, fraud prevention, and customer support for digital products like her e-book.
ClickBank also has more than 100,000 active affiliate marketers ready to promote "Dog Training 1,2,3" in exchange for a commission.
Veronica joins ClickBank.
Step 3: Set Up a Product

With ClickBank Veronica is in control. She works with ClickBank to set the retail price and the affiliate commission she wants to pay for "Dog Training 1,2,3." Veronica then submits her e-book to ClickBank for approval.
Step 4: Activate a Product

ClickBank quickly approves Veronica's product, and she pays the one-time $49.95 activation fee.
"Dog Training 1,2,3" is now live in the ClickBank Marketplace and available for ClickBank affiliates to promote.
Step 5: Profit from a Great Idea

ClickBank pays Veronica and her affiliates automatically for each sale that occurs, giving her time and money to create her next great product.

are you interested! join here clickbank

Watching TV can make you Fat

2010-07-18T14:29:00.001+07:00

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.

Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave.

Last week the TV did catch my attention. I was at my parent’s house and my mom had the TV on in the background. I was helping her cook and I nearly chopped my fingers off because I couldn’t believe what I was hearing!

“Eat Cheerios to lower your cholesterol.” “Three or more glasses of skim milk a day are a great way to lose weight”. Then it got ugly “Splenda is just like sugar and is great for kids”.

The worst of them all (the one where my mother had to nearly restrain me from attacking the TV “There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you.” I nearly passed out.

I can see why people are totally confused about healthy eating. I can also see why obesity, heart disease and Type 2 diabetes are at an all time high in this country and in many others as well.

After I was done hyperventilating, I decided to first turn the TV off (because my heart just couldn’t take anymore) and then write this newsletter to clear up a few misconceptions.

1. Cheerios biggest claim to fame is that eating them will help you lower your cholesterol. I am here to tell you that eating processed grains, especially in the form of cereal can actually make your cholesterol go up! The cholesterol study done showed how soluble fiber can help the body eliminate bad cholesterol from the body. Cheerios has 1 gram of soluble fiber per serving. Woop-dee-doo. Big deal. I can get 2 grams of soluble fiber from an apple, 3 grams from broccoli and carrots, and more than 4 grams from kidney beans. (Beat that Cheerio Man). Honestly, I don’t think there are many foods in a box that are healthy at all. They have to be highly processed to stay shelf stable, many times loading them up with chemicals and fillers that are making us gain weight. My recommendation is ditch the cereal and pick up some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x’s better than any boxed cereal.

2. Milk does a body bad! That’s really what the commercial should say. Ok, that is not entirely true. Conventional milk does a body bad. If you have read the Dairy chapter in The Diet Solution Program, you know my stance on milk: Organic is a must and Raw Milk is even better. If you didn’t read my article on milk, you can read it here:

http://www.belanja-disini.com/component/content/article/2-artikel/8-i-hope-you-dont-have-a-milk-mustache

But don’t go yet until you read #3.

3. Give Splenda to my children? Never! Splenda has not been out on the market long enough to show whether it is actually safe or not. Until then it is a public health experiment (No thanks, I don’t’ want to be your guinea pig). Being the organic chemistry nerd that I am, I know exactly how sugar is converted to Splenda. I will spare you the chem lesson but tell you that Splenda (or sucralose) is a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Huh? Did you say pesticide? Yup. Many chemists believe this molecule resembles a pesticide much more than it resembles natural sugar. If this is still in debate, I will not be a test subject. I highly recommend you take yourself and your children out of this experiment as well. My tip: Stick to natural sweeteners like whole fruits, stevia and agave syrup and stay away from artificial sweeteners like Splenda, Equal and Sweet & Low.

I could probably go on and on. If I watched TV long enough (or if I actually purchased cable) I could probably find 10, 20, 100 more commercials that are giving us false info, all in the name of selling products.

Now, go shut the TV off will ya?

Read the Real Truth about Healthy Eating and Weight Loss and get started on your own fat loss and health goals right away.

I hope you Don’t have a Milk mustache

2010-07-18T13:54:00.002+07:00

“But my momma told me to drink my milk!?”

One of the most controversial events that happens in my office all the time is the reduction or complete elimination of all dairy products from my client’s meal plans (and yes this includes children as well).

Something just like this happened last week but almost started a minor welterweight boxing event in my office. This particular mother could not understand why I was telling her to get her children to stop drinking so much milk when everyone else (including other health professionals) was telling her just the opposite.

So I did what any good nutritionist would do, rolled up my sleeves, put up my dukes (just kidding, I didn’t). I came back with the following statements:

1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis.

2. Pasteurization kills off all the necessary digestive enzymes in the milk (This is why so many people are now suffering from lactose intolerance).

3. Pasteurization also makes the major part of the calcium contained in milk insoluble, in other words making 50% of milk’s calcium unusable by the body (This contributing to the high rate of osteoporosis).

4. Milk sugar (lactose) converts into sugar your body uses very quickly, leading to blood sugar highs and lows and an up and down energy rollercoaster ride for you.

How could this all be true? Isn’t milk supposed to do a body good?
Well, yes it does, but milk was really only intended to be consumed
in its natural state (unpasteurized). Sound scary? Many states in
the US and most organic farmers will ONLY drink milk if it’s
unpasteurized and they are extremely healthy.

My father is a great example. When he came to this country from
Peru, he claimed that the milk tasted funny, so he didn’t drink it.
When we finally located an organic farmer who could provide us with
raw (unpasteurized) milk, he went back to drinking it. (Note: My
dad is 71, is in tip top shape, and has never been on any
medications in his life. Isn’t that incredible?).

Back to milk. The other fact we need to consider is that most cows
are being given an excess of growth hormone just to keep them
producing massive amounts of milk. This, in turn, makes them sick,
at which time they are given antibiotics. The growth hormone and
antibiotics get into their blood stream and then into the milk they
produce. Who drinks this chemical laden milk? We do! (Actually, I
don’t and maybe you’re starting to consider whether you do).

The next big concern is “How will I get enough Calcium?” As
mentioned above, most of the Calcium in milk is not absorbed by the
body. More calcium is absorbed from foods such as green leafy
vegetables, broccoli, sardines (with bones preferably) and salmon.
This makes sense that more calcium come from greens since cows
preferably eat grass and they have a lot of calcium inside their
bodies (Please don’t eat grass. This really only works for cows).

If reducing your risk for Osteoporosis is your goal, do the #1
activity that prevents this debilitating disease: Exercise! Weight
bearing exercise has been shown to be the #1 way to prevent
osteoporosis. Putting small stresses on your bones via strength
training helps to re-build them stronger. No one, and I mean no
one, should be neglecting some exercise into their life.

So what options did I give this particular mother and every parent
and client that comes into my office?

1. If you consume dairy on a regular basis, try to find raw
(unpasteurized) milk. www.realmilk.com is a great resource for this.

2. If the thought of raw milk scares you, purchase the next best
thing: certified organic milk products. They will be free of
antibiotics and hormones.

3. Since most of milk’s calcium is not absorbed by the body, make
sure to get your calcium from these other sources: leafy green
veggies, broccoli, sardines (with bones) and salmon.

4. Commit to a strength training routine on a consistent basis. Not
just for your muscles and for the way you look in the mirror
(although this does help) but for your bone’s sake.

Hmmm…I don’t know about you but this makes me rethink the milk
mustache.

In health and happiness,
http://dietsolution.belanja-disini.com/

Secrets for losing stubborn stomach fat

2010-07-14T16:33:00.002+07:00

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff link). Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site:

http://abs.belanja-disini.com/

Don't forget to visit Mike's site today, as he's giving away some great free bonus reports and other tools that might not be available much longer.

To being lean, strong, and healthy for life,

for a bonus, we give you an e-book. you canget it here:

http://www.4shared.com/document/xp4XDLzs/training-nutrition-secrets.html

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

2010-07-13T19:58:00.000+07:00

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> http://4630asph4cgofvedqg45mopj5k.hop.clickbank.net/

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

The Diet Solution Program Review

2010-07-10T14:50:00.000+07:00

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I've also talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I've used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

* Step by step action steps telling you exactly how to put the principles in place
* Detailed daily meal plans that make everyday eating easy
* Shopping Lists to make food shopping a snap
* Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose

The Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss

visit : http://dietsolution.belanja-disini.com/

Why excess abdominal fat is more DEADLY than you think

2010-07-09T17:04:00.002+07:00

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem ..

Train hard, eat right, and enjoy life!

visit : http://abs.belanja-disini.com/

Facebook fixes embarrassing security flaw

2010-05-06T16:36:00.001+07:00

Facebook has rushed to fix a security flaw that allowed users to eavesdrop on the live chats of their friends and see their pending friend requests.

The exploit used the site's privacy features - intended to protect a user - to expose the personal information.

With just a few clicks users could spy on their friends' personal chat messages and see who had requested to join their network.

Facebook temporarily removed the chat facility while it fixed the flaw.

The exploit - originally reported by the blog TechCrunch - worked via an option in privacy settings that allows people to preview their profiles as it would appear to their friends.
Prompt fix

But it was never intended to show others what their friends were actually doing.

"For a limited period of time, a bug permitted some users' chat messages and pending friend requests to be made visible to their friends by manipulating the 'preview my profile' feature of Facebook privacy settings," Facebook said in a statement.

"When we received reports of the problem, our engineers promptly diagnosed it and temporarily disabled the chat function. We also pushed out a fix to take care of the visible friend requests which is now complete," it added.

The chat function will be turned back on "shortly" it said.

"For any organisation, whether you are a social networking site or not, privacy breaches are worrying," said Candid Wueest, security expert at Symantec.

"Unfortunately, this isn't the first privacy breach of its kind to plague a social networking site - other high-profile sites have also been affected with similar problems."

He praised Facebook's quick response to the issue.

"Facebook has acted quickly in fixing the alleged flaw, whereas some social networking sites have been known to take days to fix issues reported," he said.

Ref : BBC News

Solving your location-based services needs with Yahoo! (and some other) technology

2010-05-05T14:24:00.000+07:00

Last week Yahoo!'s European Geo team was at the Location Business Summit in Amsterdam. Our main goal there was showing people what technology Yahoo! offers when it comes to finding things on this planet, and what you can do with the technology.

Location Business Summit impressions

Overall, the experts at the summit agreed that location-based services are very good business and a marvellous idea, but also that there is quite a problem with accuracy.

To provide our users with a great experience when finding things in their surroundings, we need to pinpoint their physical (real) location. Without the users telling us where they are, this is normally done by checking their IP number on the Web — which can be terribly far off. For example, to see just how far your own IP is away from your real location, you can use this tool on a Firefox browser. You will see your IP location and get asked to share your location with the website. Allow this and you can see the distance. Click the following screenshot to try it out:

Distance between IP location and real location

The workarounds are device services like the W3C geo location API used in the demo.

Aside from accuracy, attendees of the summit mentioned these other issues:

* Finding the place of a latitude/longitude (lat/lon) location
* Finding the place of an IP number
* Finding the places in a certain text
* Analyzing already existing Web content and finding places
* Finding things around you and geographical hierarchies

YQL Geo library

All these issues can be easily resolved, if you know how to use the tools. By using various geo services out there and Yahoo! Query Language (YQL) to mix and match them, we built a simple JavaScript library called YQL Geo. It solves most of these problems.

Finding a current user's location

Using it, you can find the location of the current user with a simple JavaScript call:

yqlgeo.get('visitor',function(o){

alert(o.place.name + ',' + o.place.country.content +
' (' + o.place.centroid.latitude + ',' +
o.place.centroid.longitude + ')'
);

});

The library automatically checks whether the visitor's browser supports the more accurate W3C Geo API and asks them to share their location if it does. If there is no support, it falls back to the IP lookup.

Turning text into a location

You can also turn a text (name) into a location using the following code:

yqlgeo.get('paris,fr',function(o){

alert(o.place.name+' ('+
o.place.centroid.latitude+','+
o.place.centroid.longitude+
')');

})

This wrapper call uses our Placemaker Service under the hood and automatically disambiguates for you. This means that Paris is Paris, France, and not Paris Hilton; London is London, England, and not Jack London.

Naming a latitude/longitude

You can get the name of a lat/lon location:

yqlgeo.get(33.748,-84.393,function(o){

alert(o.place.name + ',' + o.place.country.content);

})

Analyzing a website content

And you can analyse the content of a website:

yqlgeo.get('http://icant.co.uk',function(o){

var out = '';
var all = o.place.length;
for(var i=0;i out+=o.place[i].name+'\n';
};
alert(out);

});

You can try out each of these on the YQLGeo Demo Page. Also, you can peek under the hood (and learn all about the YQL statements) by checking the YQL Geo source code on GitHub.
GeoPlanet data

Once you have the location, the next big question is how to go on from there. To this end, we offer the GeoPlanet data and web service. Using this in-depth and validated data set, you can start at a certain location and find the children, siblings, parents, and neighbors in the geographical hierarchy.

To explore the detail and depth of the data set yourself, check out the GeoPlanet Explorer:

The GeoPlanet Explorer
Where On Earth IDs, Concordance, and Geosetta

All in all, we have you covered for most of your geo needs — and by mixing the Yahoo! data with other sources like Geonames, you can get an even richer experience.

One remaining issue is that different geo data service providers have different ways of describing their data. Latitude and longitude are ambiguous: the same location could, for example, be the centre of a city or a landmark on top of it. This is why Yahoo!'s services use the Where on Earth ID to disambiguate. Other services have similar systems.

To use these different systems together you need a translation service, which is the newest offer we have. Our translation service is called Concordance. Using this service, you can convert between different services.

You can play with the system using the Geosetta demo:

Translating between geo service identifiers with geosetta
In summary

The world of location-based services is not hard to master. The main issue we have right now is that all the building blocks for the solution are scattered across providers and the Web, and are hindered by licensing problems. If we put them together, we could give our visitors an amazing geo experience without having to jump through hoops to solve the issues.

Internet Marketing

2010-05-04T15:24:00.001+07:00

Suatu lahan yang menjanjikan, tidak hanya orang IT yang bisa terjun di dunia ini. Banyak juga orang yang di luar IT yang telah menghasilkan banyak uang di lahan ini. Pernah mencoba untuk mempelajari, tetapi gagal

HYIP

2008-02-06T17:04:00.001+07:00

Perhaps, you've heard that Internet has a great opportunity for earning money. You can find there a great amount of sites which allow you to multiply your deposits. But due to a certain degree of confidentiality there are a lot of rogues which try to cheat you and to get your money. My name is Mike O'Hara. I have been investing in HYIP's for more than 3 years now. So I've made this site just to help newbies. I hope that this guide will help you not to make the same mistakes that I've made. I do not want to promise you that the information here will help you to earn money without any risk, but if you read this material attentively you will be able to minimize risks, earn money and get a stable income. Is HYIP four magic letters?

To tell the truth, no it is not. Hyip is just an abbreviation for
High
Yield
Investment
Program

So if you dream to earn millions here, I must tell that it is a wrong place. But it can provide you to a certain degree a stable income. So now let's define HYIP. It is usually defined as any investment that brings in a higher rate of interest than your savings account, which at current interest rates is about 4% to 5% per annum.
Legal HYI are usually based "offline" and are operated by registered companies. The minimums to get into these HYIP's range from $500 to $10 million and upwards.
Online HYIP's are a completely different thing to offline HYIP's.
Online HYIP's are programs which accumulate money and put investments into high profitable projects. The majority of those programs do not inform their clients about the way they use money as it is considered to be their trade secret, but there are also those that inform their clients about the basic sources of their incomes, and, as a rule, it is a game at the stock exchange FOREX.

Despite of the big risk to lose money the world of online investments is constantly growing. It has become possible due to modern communications which allow you to use time and financial streams effectively. They allow everyone to earn money at any time, sitting at home in front of your computer and all you need is the access to the Internet.
Online HYIP's can be divided into 3 different categories; Dailies, weeklies and monthlies. It basically refers to when you will receive your payments. In general, variable weekly or monthly returns are the safest to invest in.
I hope you see now that investing in online HYIP's is far from to be secure and guaranteed. Remember! HYIP's cannot be the answer to your financial dreams. You want to pay off your credit card bill? Get a better job. Too many people have invested everything they have and been completely and utterly ruined financially.

Paid To Click (PTC) and Paid To Read email (PTR)

2008-01-21T17:14:00.002+07:00

Welcome to my humble Page. Feel free to look around..

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1)Go to http://www.alertpay.com/?cw%2bf2b09vaQlsmrpV3oh8w%3d%3d
and create a Premium account. It’s free. After you input your real data(trust
me on this) you ‘ll get to the point that asks for a credit card, click
CANCEL there. Congratulations that’s the first step…You don’t
actually need a credit card in order to make money online. Paypal has the option
to deposit the received(from PTC) money into your chosen Bank account.

2)Go to these banners and Sign up, it’s Free. Whenever you see the Paypal address field put the email address you used in Paypal. From that point on you just have to click ads. So click away…

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PAYMENT PROOF (click the image to zoom in)

RATING: 9.2/10 Per Month=175$

PAYMENT PROOF (click the image to zoom in)

RATING: 8.9/10 Per Month=90$

RATING: 8.9/10 5 levels deep- Best used if you upgrade to Premium (costs only 10$)-
Unlimited possibilities

Paid To Read Email

The Monthly income regarding all the above is a REALISTIC estimate with only (35) referrals

The only thing you have to do is click ads.
Will take up to half an hour a day for all of the above ptc’s silmutaneously.

The best you can do is to combine all those
together(since you are taking the time to click you might as well do them
all). Our Target is to NOT have to work AT ALL. Believe me it happens after
a month

These sites are legit, they actually PAY you.

I have personally tested at least 30 of the
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I m giving you my long time experience, use
it. It will give you the ability to make money without any effort.

Unlike with what you have already been taught
in school the easiest way does not go past the moon. It goes in a straight
line and exists in front of your eyes. So USE it.

That’s all, you don’t need anything else, you will figure out the rest in the process

For more details about each PTC and PTR site
i m referring to, just go at the top of the page where it says comments and
read it (white letters).

HAVE FUN

Funny Picture

2008-01-21T17:10:00.000+07:00